Hello Fellow OTers

Discussion in 'Fitness & Nutrition' started by James Bond, May 23, 2006.

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  1. James Bond

    James Bond Guest

    Say I wanted to start working out, i'm in pretty good shape right now (could lose 10-20lbs) how long do you think it will take me and what should i do (i ride bikes and jog every now and then). :h5: 18,M,MI ? i eat a lot also.
     
  2. jonno

    jonno New Member

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    5-8 weeks? diet is the most important thing.
     
  3. PreemO

    PreemO OT Supporter

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    a/s/l has no relevance, unless it was 16/f/ca
     
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