healthy recipes

Discussion in 'Fitness & Nutrition' started by synthetic, Feb 3, 2008.

Thread Status:
Not open for further replies.
  1. synthetic

    synthetic New Member

    Joined:
    Apr 9, 2002
    Messages:
    5,704
    Likes Received:
    0
    Location:
    San Diego, CA
    list favs

    1. mexican pizza

    - grill chicken to your liking, dice to small pieces

    -in frying pan layer one whole wheat tortilla, cover with some extra light virgin olive oil ..yellow kind then spread some mozzarella (you will use 125g for a 8" or so pizza). this is so you can place another tortilla to give thickness.
    - now over the tortilla spread some guacamole (i made my own , avacado, jalapinos, onion, garlic)
    - place some sun dried tomatoes on top, with sliced up spinach if you wish (cuz fiber is good with high fat meal yo)
    - between tomato and left over guacamole spread place some provolone if you wish
    - spread grilled chicken over the top of this
    - spread sliced mozzarella pieces on top of this
    - now toast the toritillas with the mix till the cheese comes out the side from the middle.
    - microwave this beast for 2 minutes so cheese is nicely melted.
    - top with jalapinos

    preperation
    [​IMG]

    final result:
    [​IMG]

    2. quick snack lettuce wraps
    one lettuce leaf, top with 2 slices of chicken, add mustard on top of this, and a small amount provolone , and roll.

    3. breakfast thingy:
    200g no fat yogurt
    granola, cashews, oats and/or dried fruits (dates,bananes) mixed in
    stir in 2 scoops of whey :)

    shot of the iron chef at work:
    [​IMG]
     
    Last edited: Feb 3, 2008
  2. skifreek

    skifreek Diamond Status

    Joined:
    Dec 20, 2001
    Messages:
    3,587
    Likes Received:
    0
    Location:
    CT/VT
    its fucking emeril legasse, Fuck.

    pics of gf, sister, and urself bangin it out ? :x:
     
  3. synthetic

    synthetic New Member

    Joined:
    Apr 9, 2002
    Messages:
    5,704
    Likes Received:
    0
    Location:
    San Diego, CA

    when we break up

    :x:
     
  4. evolude

    evolude OT Supporter

    Joined:
    Feb 10, 2004
    Messages:
    19,005
    Likes Received:
    6
    sounds good
     
  5. airbball23

    airbball23 Rent this Space only $5/mnth

    Joined:
    Jan 13, 2007
    Messages:
    1,489
    Likes Received:
    0
    nice recipe thanks! will try tmrw
     
Thread Status:
Not open for further replies.

Share This Page