Headaches

Discussion in 'Fitness & Nutrition' started by LBSOHK, Jul 29, 2008.

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  1. LBSOHK

    LBSOHK do ya ?

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    I used to work nights and go to gym straight after ( 7 AM ) , I had breakfast 2 - 3 hours before , and everything was fine..
    Right now I work days , so im at the gym an hour after I wake up.
    I've heard that breakfast wont matter since you need to eat at least 2 hours before exercising.
    Im mixing some l-arginine + bcaa + glutamine + 2 redline pills ( same things I've been taking before )

    First day ( yesterday ) I had a massive headache at the gym , today I added some whey to the mix , it helped a little but not much , still headache. :wtc:
    I didnt change anything as far as my routine , still drink a lot of water so no dehydration , breathing is not a problem either...
    Could not eating a breakfast be such a big thing for me ?
     
  2. RalphL

    RalphL Active Member

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    try eating as soon as you wake up and going to the gym about an hour later. also, drink some water about 30 minutes before you go since most people wake up dehydrated
     
  3. LBSOHK

    LBSOHK do ya ?

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    will try thanks
     
  4. LBSOHK

    LBSOHK do ya ?

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    didnt work , I ate before and drank plenty of water , still headaches...any other suggestions ?
     
  5. knucks

    knucks Active Member

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    well, dont take the stuff and see what happens..
     
  6. LBSOHK

    LBSOHK do ya ?

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    I've been taking it for 4 months , think I might need a break from it ?
     
  7. knucks

    knucks Active Member

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    I don't know, but logical thought leads me to think that you should NOT take it and see what happens. Easiest thing to do.
     
  8. ACLdestroyer

    ACLdestroyer OT Supporter

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    l-arginine + bcaa + glutamine + 2 redline pills ( same things I've been taking before )

    Taking this crap on an empty stomach is just asking for a headache. Specifically the Redline. Nigga you gotta eat when you wake up.
     
  9. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    :ugh:


    i recommend not listening to the retard that told you that
     
  10. LBSOHK

    LBSOHK do ya ?

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    I did eat and it didnt help much :wtc: ...


    it seems like he knows his stuff , hes a 50+ year old dude with a body that would put to shame many people here :dunno:
    so far his advice helped me a lot...
     
  11. LBSOHK

    LBSOHK do ya ?

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    :rofl: could be , thats why im double checking here :cool:
     
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