hay's log

Discussion in 'Training Logs' started by hay, Oct 23, 2007.

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  1. hay

    hay New Member

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    going to keep my log online so i can update it wherever i go. have to cut down on carbs .. recent blood work showed it was 2x the level it should be :o. so a lot of protein and veggies

    officially started purevls plan last week but didn't write down weights. i do squats on tuesday, can't handle it all in one day :o

    edit: 11/2/7 - weight listed with any "db exercise" is weight of db

    leg press
    200 x10
    240 x10
    260 x10

    leg extension
    75 x10
    90 x10
    105 x10
    120 x10

    leg curl
    50 x10
    65 x10
    80 x10
    95 x10

    lunges
    35 x10
    45 x20
    45 x20

    abs
    15 x3 :embd:
     
    Last edited: Nov 3, 2007
  2. hay

    hay New Member

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    Location:
    los angeles, ca
    chest day

    incline db - gonna use a bench next time and not machine :o
    55 x10
    70 x8
    55 x7
    40 x8

    bench press
    90 x10
    105 x10
    105 x10

    db fly
    70 x10
    70 x10
    70 x10

    weight assisted dip
    -100 x10
    -120 x10

    goblet squat
    45 x6
    45 x6
    45 x6

    calves
    180 x10
    220 x10
    260 x10
     
  3. hay

    hay New Member

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    Location:
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    weight assisted pull-up
    -100 x10
    -110 x8
    -130 x8
    -150 x8

    bent over row db
    45 x10 x3

    front pulldown
    70 x10 x3

    cable row
    70 x10
    85 x10 x2

    abs
    20 x3
     
  4. hay

    hay New Member

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    Location:
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    leg press
    220 x10
    240 x10
    280 x10

    leg extension
    80 x10
    95 x10
    110 x10
    125 x10

    lunges
    45 x20
    45 x10 x2

    squats
    95 x 6 x 4

    abs
    20 x3
     
  5. hay

    hay New Member

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    Location:
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    incline press
    50 x8 x4

    flat press
    70 x8 x2
    80 x8

    db fly
    60 x6
    50 x10 x2

    dips
    -100 x10 x3

    leg curl
    65 x10
    80 x10
    95 x10
    110 x10

    calves
    220 x10
    260 x10
    300 x10
     
  6. φ

    φ Eugenics is the self-direction of human evolution.

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    wat
     
  7. hay

    hay New Member

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    normal triglyceride levels are under 150

    mine was 290, therefore it put me in a "high risk" category

    over 500 is extremely bad :o
     
  8. ccrooks

    ccrooks New Member

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    stop eating so much rice :azn:
     
  9. evolude

    evolude OT Supporter

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    don't think rice is the cause of your high tri levels... i eat 2 cups a day, it fuels my high volume workouts
     
  10. ccrooks

    ccrooks New Member

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    2 cups of rice isn't a lot!
     
  11. evolude

    evolude OT Supporter

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    per meal :rofl:
     
  12. φ

    φ Eugenics is the self-direction of human evolution.

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    I didn't know that a high carb diet = high triglyceride levels.:o

    They probably just mean shitty carbs like from sugar and alcohol or something. But are you fat? Have a family history of elevated triglycerides and/or cholesterol? I'm sure these would be the more probable cause of your high count, unless you are Cookie Monster, of course.
     
  13. hay

    hay New Member

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    i was on a medication that required blood work every month to monitor triglyceride levels .. i think that's the major cause.

    in any case, i am cutting down significantly on carbs/fats.

    i'm not fat, i had a gut .. but it's probably half of what it was a couple months ago. i'm like 5'9" 180 lbs.

    not sure about my family's history. mom is diabetic (recently diagnosed, doesn't need insulin tho).

    about a couple months ago when i started work, i packed everything myself. breakfast was like 5 mini muffins from costco. ate like 4-5 sandwiches a day or rice w/ meat for every meal. wasn't really the most balanced diet :mamoru:

    i don't drink much at all or eat junk food/candy. during summer while i was resting/finding work, i ate fast food like 4-5x a week tho :hsugh:
     
  14. hay

    hay New Member

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    Location:
    los angeles, ca
    weight assisted pull-up
    -100 x8
    -120 x8
    -140 x8
    -140 x8

    bent over row db
    45 x10
    35 x10 x2

    front pulldown
    85 x10 x3

    cable row
    85 x10 x3

    abs
    20 x4
     
  15. hay

    hay New Member

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    Location:
    los angeles, ca
    db press
    25 x10 x2
    20 x10

    side lat
    15 x10 x2
    10 x10

    rear lat
    10 x10
    15 x10
    10 x10

    db shrugs
    30 x10
    35 x10 x3

    tricep pulldown (forget real name)
    55 x10 x2
    40 x10

    french curl bar
    20 x10
    30 x10 x2

    db curl
    15 x10
    22.5 x10 x2

    preacher curl
    30 x8
    50 x8

    hammer curl
    22.5 x10
    20 x10

    wrist curl
    20 x10 x2

    calves
    260 x10
    300 x10
    320 x10
     
  16. hay

    hay New Member

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    Location:
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    leg press
    240 x10
    280 x10
    320 x10

    leg extension
    75 x10
    90 x10
    105 x10
    120 x10

    lunges
    50 x10 x3

    squat
    95 x6
    115 x6
    125 x6
    135 x6

    abs
    20 x4
     
  17. hay

    hay New Member

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    Location:
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    incline press
    60 x8 x3

    flat press
    60 x10
    75 x10
    90 x10

    db fly
    55 x8 x3

    dip
    -100 x10 x3

    leg curl
    65 x10
    80 x10
    95 x10
    110 x10

    calves
    260 x12
    300 x12
    320 x12

    cable row
    85 x10 x2
    100 x10
     
  18. hay

    hay New Member

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    Location:
    los angeles, ca
    side lat
    12.5 x10 x3

    rear lat
    12.5 x10 x3

    db shrug
    37.5 x10 x4

    tricep pulldown
    40 x10
    55 x10
    40 x10

    db curl
    22.5 x10 x3

    preacher curl
    40 x10 x3

    hammer curl
    20/22.5 x10 x3

    wrist
    20 x10 x2

    calves
    300 x10
    320 x10
    340 x10
     
  19. hay

    hay New Member

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    Location:
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    legs

    leg press
    260 x10
    300 x10
    340 x10

    lunge
    60 x10 x3

    squat
    95 x6
    115 x6
    135 x6

    leg curl
    65 x10
    80 x10
    95 x10

    tricep pulldown
    40 x10 x3

    abs
    20 x4
     
  20. hay

    hay New Member

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    Location:
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    sometime last week ..

    weight assisted pull-up
    -100 x8
    -110 x8
    -130 x8
    -130 x8

    bent over row db
    35 x10 x3

    front pulldown
    90 x10 x3

    cable row
    100 x10 x2
    85 x10

    abs
    20 x4

    gf back thing (duno name)
    25 x10 x3
     
  21. hay

    hay New Member

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    Location:
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    incline press
    50 x10 x3

    flat press
    80 x10 x3

    db fly
    50 x10 x3

    calves
    200 x10
    240 x10
    280 x10
     
  22. hay

    hay New Member

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    Location:
    los angeles, ca
    weight assisted pull-up
    -100 x8 x4

    weight assisted dips
    -100 x8 x4

    bent over row db
    30 x10 x3

    front pulldown
    75 x10
    80 x10 x2

    cable row
    90 x10 x2
    85 x10

    gf back thing
    25 x10 x4

    abs
    20 x4
     
  23. hay

    hay New Member

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    back to the gym after a break. felt like shit today, only did a few things

    leg press
    260 x10
    300 x10
    320 x10


    squats
    115 x6
    135 x6
    155 x6

    leg extension
    65 x10
    80 x10
    95 x10
    110 x10
     
  24. Guitar_fool

    Guitar_fool Guest

    hey atleast you did something. soon youll be squatting 315 just keep at it!
     
  25. hay

    hay New Member

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    thanks :h5:

    been thinking about cutting a few things out of purevl's workout. i don't wanna workout 4x a week, i'm so tired at the end of the day and pass out really early.

    prolly gonna try 3x a week (leg, arm, back/chest).

    white flood came in today. hope it works well :x:
     
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