havent worked out in years < Tone body...

Discussion in 'Fitness & Nutrition' started by TrueReligion80, Sep 26, 2007.

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  1. TrueReligion80

    TrueReligion80 If theres a heaven, where does Hef go when he dies

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    I havent worked out seriously in the past 4 years since Ive been out of the army.
    Granted people say Im still skinny
    Right now Im 5'7 and like 136lbs.
    But I know Im out of shape.. and my body is crap right now...

    ( dont mind the randomness of chest hair, I live in the NW for gods sake.. its cold now ) haha

    Just wondering what the best tone workout in your opinion is?
    I have a ball ( the blow up one for abs n such, and some push up balance balls that I actually won, Just need to use them right. )

    heres some recent pics as of tonight, Just want to tone my abs and generally tone my body, but I dont wanna pay a personal trainer just to tell me some bs to get my money.


    [​IMG]

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  2. b21bballer

    b21bballer Active Member

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  3. TrueReligion80

    TrueReligion80 If theres a heaven, where does Hef go when he dies

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    thanks!
    < Idiot for not searching...
    Just like to hear it first hand from people..
    I will def take a look and see what I can do for myself!
     
  4. Skeletor

    Skeletor Guest

    freak dat bitch out
     
  5. dmaestro

    dmaestro New Member

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  6. Ricey McRicerton

    Ricey McRicerton New Member

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    I would definately not have read the fucking stickies.
     
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