havent been to gym in months: man boobs

Discussion in 'Fitness & Nutrition' started by LT Smash, Apr 1, 2006.

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  1. LT Smash

    LT Smash Give'm the kick

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    i need to know what exercise is best for toning my chest and reducing man boobage? i need to target the lower chest area the most.

    thanks for any info.
     
  2. AaronOC

    AaronOC Guest

    ibclusterfuck
     
  3. rebs

    rebs shares AIDS OT Supporter

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    diet, lift weights, forget spot reducing, search


    opposite order
     
  4. Eschafer

    Eschafer New Member

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    targeting doesnt exist, just lose weight
     
  5. apman0000

    apman0000 OT Supporter

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    diet, peck deck, bench, incline bench, etc. sure spot reducing doesn't work but getting your pecks hard instead of bitch tits can be done for sure.
     
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