Have isolation exercises helped your compounds lifts?

Discussion in 'Fitness & Nutrition' started by Mr. Badass, Nov 23, 2007.

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  1. Mr. Badass

    Mr. Badass New Member

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    can anyone speak from personal experience?
     
  2. deadbolt

    deadbolt New Member

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    more compound lifts help my compound lifts

    suitcase deadlifts
    OH squats
    zercher squats
    snatch grip deadlifts
     
  3. Mogul

    Mogul New Member

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    Tricep work can help your bench press.
     
  4. jdog12

    jdog12 New Member

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    In for answers.
     
  5. Skeletor

    Skeletor Guest

    . my bench is stronger cause of tricep isolation stuff I've been doing... also shoulder stuff has definitely helped.
     
  6. Layne Staley

    Layne Staley New Member

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    :werd: on the tricep isolation.
     
  7. turbage

    turbage New Member

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    time and hard work have helped my compound lifts
     
  8. Perkwunos

    Perkwunos Dog Bones OT Supporter

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  9. Yuppy

    Yuppy Have a seat right there....

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    time + hard work = gains.

    im sure they dont hurt it.
     
  10. Falconer

    Falconer OT Supporter

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    :werd: on the :werd:
     
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