I need some real advice from the F&N vets. I read all 3 pages after seaching for "squats" in the title but I'm still not sure where to start. Form- I think I can figure that one out after getting the motion down. Spotter- Not gonna happen. I go to LA Fitness and I NEVER see guys use the squat rack for it's intended use. Plus I workout alone. I prefer it that way. Starting weight- This is where I need some serious advice as to where to start. Do I automatically try and squat body weight? Do I go half body weight? I leg press 270. Does that weight determin squat starting weight? My biggest question is how did you guys overcome starting squats for the first time? For some reason adding this to my routine scares me. Call me a pussy for being scared but I don't wanna hurt myself and I have seen way too many vids here of injuries.