Has anyone tried the "How to Coax 30lbs Out of Your Bench Press" routine?

Discussion in 'Fitness & Nutrition' started by shawn4element, Feb 11, 2006.

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  1. shawn4element

    shawn4element OT Supporter

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    At wannabe big, Kelly Baggett has a new basic push/pull routine out that is advertised to add pounds to your benchpress by the idea of "less is more" for the chest? Instead of destroying your chest every chest day, it has only a few exercises to stimulate it.

    http://www.wannabebig.com/article.php?articleid=252

    I'm in search of a new routine, and have been thinking about trying to get the bench press up, what does everyone think of this?
     
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    for strength, it's better than a bodybuilding routine
     
  3. GTLifter

    GTLifter Banned

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    do and let us know how it goes
     
  4. shawn4element

    shawn4element OT Supporter

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    I'm thinking I would definitely have to add a few exercises in the split, though.
     
  5. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    no :uh:
     
  6. GOGZILLA

    GOGZILLA Double-Uranium Member

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    wonder why youre weak? :h5:
     
  7. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    The routine is not for your chest. It's for your bench press.
     
  8. Chris3G

    Chris3G Bullshark Testosterone

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    i think you just missed the entire point of the article
     
  9. shawn4element

    shawn4element OT Supporter

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    I'll add lunges and hang cleans in some days, I lack seeing how that will destroy the routine.
     
  10. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Well, you could do those on your lower body day and it wouldn't be going against the routine at all. Since you were talking about your chest it was assumed you were wanting to add more exercises for your upper body.
     
  11. shawn4element

    shawn4element OT Supporter

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    That's what I was thinking of doing. :bigthumb:
     
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