Discussion in 'Fitness & Nutrition' started by jonno, Mar 18, 2007.
i really want to post this everywhere i can...
gonna pass onto the wife
Weights over 85% won't do a whole lot to make them look better, either.
good article definetly give it to the g-friend
seriously, it took me a second to understand what they meant "bulking up". I thought he was indicting heavy weights in lieu of the 10 reps of something you could do 20-30 times