**HAPPY 1-YEAR BULK AND 1 YEAR F&N *PICS of course**

Discussion in 'Fitness & Nutrition' started by forum95, Jan 27, 2006.

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  1. forum95

    forum95 Come see bout us OT Supporter

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    Happy 1-year F&N, been bulking since 1/26/05 (first day i found this forum) :cool:
    First pics taken: 6'0.5" @ 155lbs age 16, 1/26/05
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    Second pics taken: 6'1" @ 221lbs age 17, 1/26/06
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    [​IMG]
    [​IMG]
    (wheels pic doesnt do justice)

    From January-January I gained approx. 66lbs
    Cut starts Feb.15 :wavey: :wiggle: :love:
     
  2. Placebo

    Placebo New Member

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    Good job.
     
  3. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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  4. onslaught61

    onslaught61 OT Supporter

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    dam a lot of meat you put on. what about numbers?
     
  5. Phineas Q Stork

    Phineas Q Stork Active Member

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    adrunkgerbil would do you
     
  6. alaskinwoowoo

    alaskinwoowoo New Member

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    way to go, lots of gain
     
  7. dmaestro

    dmaestro New Member

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    nice goin :cool:
     
  8. ACslater

    ACslater Good ol F&N

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    damn lookin thick, now cut so we can see what you made under there
     
  9. ACslater

    ACslater Good ol F&N

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    why the white boxes, show that beautiful face of yours Andrew
     
  10. dirtysouthboy

    dirtysouthboy New Member

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    good fuckign job, what are your measurements and lifts?
     
  11. GilgaMesH

    GilgaMesH Active Member

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    umm good job on gaining all that weight, i guess. You don't really look 221 though. And to be honest, I don't really see a lot of muscle gain. I'm not sure what you're going to cut to. Keep us posted on your progress though.
     
  12. ACURA TL-S

    ACURA TL-S OT Supporter

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    Looks like you put on a good amount of mass. Congrats.....fatty. :mamoru:
     
  13. forum95

    forum95 Come see bout us OT Supporter

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    I put on a ton of water weight, still to small to cut and look good, but my situation is sorta forcing me to
     
  14. joy division

    joy division New Member

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    :ugh: he liked doubled in size.
     
  15. forum95

    forum95 Come see bout us OT Supporter

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    First 5-6 months I worked on Bill Starr's base routine, then switched up to something I put together
    Day 1: Back/ Bi's

    Deadlifts 5x5
    Bent over rows 6x4
    T-Bar rows 3 x 8
    Lat pulldown 3x10
    Incline curls 3x8
    Cable curls 2 x10

    Day 2: Chest/ Tri's

    Incline DB 4x6
    DB flys 3x 12
    Cable crossover 3x8
    Floor press: 3x8-10
    Skull crushers 3 x 8
    Tricep EXT 2x 12-15

    Day 3: Legs
    Squats 4x6
    Leg press 3x 8-10
    Hack squats 2-3x10-12
    Leg extension 3 x 12

    Day 4: Shoulders/traps
    Shoulder press 4x6
    lateral side raises 3x10
    Rear delt flys 3x10
    behind the back bb shrugs 3x12

    My favorite excersize would probably be T-bar rows, or regular rows.. Pretty much anything BACK
     
  16. forum95

    forum95 Come see bout us OT Supporter

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    after my cut and I get back to bulking I will definetly start doing something STRENGTH. After I gained strength from the starr routine, and switched up to something a lil more BB I noticed I packed on size alot quicker
     
  17. forum95

    forum95 Come see bout us OT Supporter

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    Hey, how are them baby lat's doin? :fawk:

    I think we start our cut the same day too :o
     
  18. DCyamaha

    DCyamaha O-line found

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    very good job.

    you need to work on that chest though.
     
  19. CrackityJones

    CrackityJones OT Supporter

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    :ugh:
     
  20. Cachee0

    Cachee0 OT's Technical Recruiter, Send me your resume

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    Nice work!!
     
  21. SpdAddict

    SpdAddict New Member

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    Good Job Dude !
     
  22. dirtysouthboy

    dirtysouthboy New Member

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    Damn, your only 17 too.. I think you did a really good job. After the cut you will look a lot better.
     
  23. moses

    moses OMGWTFBBQ

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    good job fatty, you weigh as much as I do and i look like shit :mamoru:

    now get to cutting!
     
  24. deznutz

    deznutz New Member

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    :bigthumb: nice work
     
  25. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    Awesome. :coold:
     
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