MMA Hand Accuracy

Discussion in 'OT Bar' started by jse3101, Sep 17, 2007.

  1. jse3101

    jse3101 New Member

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    I'm new to OT and was just wondering if any of u guys know of exercises or regiments that help with the accuracy of your punches...Haven't started boxing yet so I was seeing if I can get a head start before I do...going to try to work up to anderson silva status...any ideas??
     
  2. FloppyCock

    FloppyCock New Member

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    Punching a wall bare fisted (gloves and wraps are for pussies) works pretty well. But you have to hit hard, and I mean really hard, over and over and over. Just make sure you're hitting the same spot.
     
  3. kronik85

    kronik85 New Member

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    find a real coach, not an e-coach.
     
  4. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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  5. 2ofdem

    2ofdem OT Supporter

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    Focus mitts and floor to ceiling ball are your best bet..

    My advice go to boxing first learn how to punch then learn acuracy.
     
  6. konrad109

    konrad109 New Member

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    Just join the gym. You'll start off with the basics anyway and you will learn things much more quickly from a coach than on your own.
     
  7. checkii

    checkii ฝรั่งตาน้ำข้าว

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    cut off anderson silvas hands.
     
  8. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    eat his heart and absorb his rich, tasty courage too
     
  9. acidix

    acidix Ua mau, ke ea o ka `aina, i ka pono

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    You have to punch an iron plate 100 times a day. You must also catch crickets.
     
  10. Antigeek

    Antigeek Who Dat!

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    Dribble a racquetball.
     

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