hack squat

Discussion in 'Fitness & Nutrition' started by Mojo, Apr 17, 2007.

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  1. Mojo

    Mojo New Member

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  2. Genghis.Tron

    Genghis.Tron New Member

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    I did them during a couple of weeks 2 months ago. Your forum probably wasn't right because I felt the upper part of my quads alot during the movement. Maybe you weren't upright enough during the movement. I felt dumb when I had trouble while lifting only 70 lbs because I kept falling backward :o
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    i feel them completely in my quads
     
  4. amdspitfire

    amdspitfire New Member

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    hard to balance and too much weight on the shoulders
     
  5. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    :ugh:
     
  6. Memor

    Memor Active Member

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    oh dear
     
  7. procrastinator

    procrastinator New Member

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    I found it hard to do them because the bar kept hittin my ass on the way up.
     
  8. Formz

    Formz Hipster Santa OT Supporter

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    Oh hi leave.
     
  9. crsaum

    crsaum New Member

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  10. jonno

    jonno New Member

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  11. Skeletor

    Skeletor Guest

    :werd: i gots a bubble butt...
     
  12. PepsiMax

    PepsiMax New Member

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    It's cuz you're

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  13. Bar

    Bar New Member

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    :werd: me too
     
  14. Hpower

    Hpower GO GATORS

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  15. Paul Revere

    Paul Revere OT Supporter

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  16. DatacomGuy

    DatacomGuy is moving to Canada

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    They feel uncomfortable to me, so I stopped. Most likely a form problem.
     
  17. GuOD

    GuOD mcflurry diet

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    hack squat fits like a calf machine right?

    stupid calf machine bursts all the blood vessels in my shoulders
     
  18. Mojo

    Mojo New Member

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    is the form for hack squat similar to a bb back squat? (chest out, arch, foot placement, etc)
     
  19. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    t-rex arms :mamoru:
     
  20. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    we're talking about barbell hack squats, not the hack squat machine
     
  21. Skeletor

    Skeletor Guest

    no i'm skinnyhefty :o
     
  22. nwmrkt

    nwmrkt New Member

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    quads for me, i dont like the excersice tho...
     
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