Hey guys. I am looking for some help in need of a workout plan for the gym. I am going to obtain a membership tomorrow morning and I want to start this as a daily routine after work for about 1-2 hours a day? ok.. some background, I am 18, 5'11'' and I am 295 lbs. I've been told that normal weight for my age and height is 160-180 lbs. Need I say more?? I'm really looking to lose some weight. I've never really cared about it up until about 2 months ago(which is sad, i know) when I was diagnosed with high blood pressure and I just finished taking meds for it. Doc says my blood pressure is ok as of right now but if i don't knock some weight off then he'll be seeing me alot more. Oh it sucked having high blood pressure too, I work in the sun 10 hours a day/6 days a week so I definently felt like I looked. If anyone could just help me out with a good workout plan I would really appreciate it. Because honestly, I don't even know where to start.