Guilty's Journal

Discussion in 'Training Logs' started by Guilty, Feb 15, 2006.

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  1. Guilty

    Guilty ...

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    I'm a 'noob' here and to lifting all together. I'm going to start keeping a journal for myself as well as feedback from others.

    Current Statistics:
    Age: 20
    Height: 5'9"
    Weight: 168 lbs.

    I'm unsure of body fat. I feel like I do have a little bit of a stomach.

    Supplements:
    Multi-vitamin
    B Complex
    Vitamin C
    ON Chocolate Whey
    Fish Oil (added 02.27.2006)
    Primaforce CEE (added 03.01.2006)

    Goals:
    I'm doing a clean bulk while trying to stay pretty lean. I figure I'll bulk to 200ish and then begin cutting. No deadline/date set as I'm not trying to gain a bunch of fat at the same time.
     
    Last edited: Mar 16, 2006
  2. Guilty

    Guilty ...

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    Last edited: Feb 18, 2006
  3. Guilty

    Guilty ...

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    02.15.2006

    Kind of disappointed with tonight's workout. I got cut short on time because I need to get some sleep tonight (have to be up at 6AM for work.) I never realized how weak I was until I started going to the gym. I also think I may be eating too much bread?

    Diet: http://fitday.com/WebFit/PublicJournals.html?Owner=cvarran&Year=2006&Month=1&Day=15

    Elliptical - 8 minutes

    Barbell Clean & Press
    barx12
    50x12
    55x12
    55x9

    Dumbbell Lateral Raises
    7.5x12
    7.5x12
    7.5x12
    12x12

    Upright Barbell Rows
    25x20
    45x20
    75x4

    Military Press - These embarassed me.
    barx10
    55x6
    55x3

    Standing Barbell Curls
    30x16
    35x16
    50x12
    60x8

    Standing Triceps Extension with Barbell
    20x12
    30x12
    35x12
    45x10
     
    Last edited: Feb 16, 2006
  4. Guilty

    Guilty ...

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    Last edited: Feb 18, 2006
  5. Guilty

    Guilty ...

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  6. Guilty

    Guilty ...

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  7. Guilty

    Guilty ...

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  8. Guilty

    Guilty ...

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    02.20.2006 - Monday

    Today I worked out with another friend that has worked out for a year or so. I think he helped push me a little harder than the guy I usually workout with. I also felt more comfortable with this guy spotting me.

    Diet: http://fitday.com/WebFit/PublicJournals.html?Owner=cvarran&Year=2006&Month=1&Day=20

    Squats
    125x5
    135x5
    145x5
    155x5
    165x5

    Dead Lifts
    135x5
    155x5
    185x5
    205x5
    225x4 - lost grip on 5th rep.

    Bench Press
    95x10
    115x5
    135x5
    135x5
    155x3

    Incline DB Press
    30x14
    35x7
     
    Last edited: Feb 23, 2006
  9. Guilty

    Guilty ...

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  10. Guilty

    Guilty ...

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  11. Guilty

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  12. Guilty

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    02.24.2006

    Diet: http://fitday.com/WebFit/PublicJournals.html?Owner=cvarran&Year=2006&Month=1&Day=24

    Not a good day. Gym was so packed that I couldn't do shit. There was even someone doing curls in the squat rack. :mad: Then to top it all off, I took a cold shower cause there wasn't any hot water. I guess I'll postpone my workout till tomorrow. :rant: I don't know if I should have worked out anyway because my shoulder is kind of sore still.
     
    Last edited: Mar 4, 2006
  13. Guilty

    Guilty ...

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  14. Guilty

    Guilty ...

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  15. Guilty

    Guilty ...

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  16. Guilty

    Guilty ...

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  17. Guilty

    Guilty ...

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    03.01.2006 - Wednesday

    Diet: http://fitday.com/WebFit/PublicJournals.html?Owner=cvarran&Year=2006&Month=2&Day=1

    I was a bit of a pussy on tonights workout...was a little leary of my shoulder after last weeks workout so I took it easy on the shoulder presses and then it started bothering me on my pull-ups. A little disappointed in myself. I also started taking Primaforce CEE today. My stomach felt kind of funny, but I'm not sure if its just coincidence and related to something else?

    5 minutes cardio.

    Light Squats
    70x8
    105x8
    115x8
    135x8

    Good Mornings
    65x12
    85x12
    105x12

    Shoulder Press
    20x20
    25x9

    Pull-ups
    5
    4
    2

    Preacher Curls
    55x10
    70x8
    85x6

    Crunches
    3x25
     
  18. Guilty

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  19. Guilty

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    03.03.2006 - Friday

    Diet: http://fitday.com/WebFit/PublicJournals.html?Owner=cvarran&Year=2006&Month=2&Day=3

    Today was my first time cheating since I started watching what I eat/lifting. Meat lover's pizza and it tasted good as hell. :drool: I also weighed 172 this morning. :)

    Squats
    barx10
    180x4

    Bent Over Rows
    65x10
    75x10
    95x6
    115x5
    135x5

    Incline Bench Press
    95x5
    115x5
    135x5 - with help
    115x5
    120x5 - help with 4

    Tricep Extentions
    30x16
    30x12 - I tried to go 40 for my second set and it just seemed too heavy.

    Crunches
    3x25
     
  20. Guilty

    Guilty ...

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    03.06.2006 - Monday

    Diet: http://fitday.com/WebFit/PublicJournals.html?Owner=cvarran&Year=2006&Month=2&Day=6

    Instead of picking a spot on the wall and watching today, I watched myself in the mirror...I realized that I am/have been only doing like 3/4 squats. In the future, I'm going to drop my weight and make sure I'm going. My bench sucked as well...I don't know wtf is going on with it. :wtc:

    Squats

    135x5
    145x5
    155x5
    165x5
    175x5

    Dead Lifts
    135x5
    185x5
    205x5
    225x5
    235x5

    Bench Press

    115x5
    125x5
    135x5 - help
    135x5 - help

    Incline DB Presses
    30x14
    30x13

    Crunches
    3x25
     
  21. Guilty

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  22. Guilty

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    Last edited: Mar 9, 2006
  23. Guilty

    Guilty ...

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  24. Guilty

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  25. Guilty

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    03.11.2006 - Saturday

    Diet: http://fitday.com/WebFit/PublicJournals.html?Owner=cvarran&Year=2006&Month=2&Day=11

    Went out to eat again tonight...although now I'm having regrets...went to Logan's Roadhouse. I had split an appetizer of some chicken quesadilla things, 3 yeast rolls, salad, 12 oz. sirloin, broccoli, and a handful or so of peanuts.

    Squats
    barx10
    115x5

    Bent-Over Rows
    85x10
    105x6
    115x6
    135x5
    155x5

    Incline Bench Press
    barx10
    95x5
    115x5
    125x5
    135x5 - help on last 3
    130x5 - help on last 1

    Tricep Extensions - I know I did two sets but I forgot to write down how many reps and weight used for some reason.
     
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