Guerilla Cardio

Discussion in 'Fitness & Nutrition' started by le_rocks, Aug 3, 2006.

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  1. le_rocks

    le_rocks New Member

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  2. gubment cheese

    gubment cheese New Member

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    i'm curious, so i'll take a look at it later...
     
  3. GTLifter

    GTLifter Banned

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    I've done it twice, it was not fun at all and I puked both times.
     
  4. Fishbait

    Fishbait New Member

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    i've been doing something similar...

    warmup 5 mins on treadmill @ 3.2 mph
    then sprint for 60 secs / walk for 60 secs
    repeat 5-10 times
    cooldown for 5 mins

    brutal as fuck...

    gonna try this too.

    :coold:
     
  5. le_rocks

    le_rocks New Member

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    Seems like HIIT, but it's kinda hard to time everything, I guess it would work better if I had a coach or soemthing :o
     
  6. Nick Gerz

    Nick Gerz OT Supporter

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  7. broccoli

    broccoli New Member

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    This program wouldn't work on a mill. The intervals are too short. I may give it a go for a few weeks once the weather cools down some.
     
  8. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    fixed
     
  9. michael

    michael FLORIDA > *

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    Lights out, guerilla cardio.. turn that shit up
     
  10. broccoli

    broccoli New Member

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    :rofl:
     
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