GTE dosage

Discussion in 'Fitness & Nutrition' started by DTR rex, Jan 22, 2008.

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  1. DTR rex

    DTR rex New Member

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    So I am going to start taking GTE with my other stuff (multi, sesamin, fish oil) but I have heard differing things on how much to take. The bottle is 600mg Green Tea Extract and 300mg EGCG per serving (2 pills) or respectively 300mg GTE and 150mg EGCG each pill.

    The bottle recommend 2 per day but I have heard many people talk of upwards of 6 per day.

    Input please?
     
  2. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    You got you pre-payed calling card brah?
     
  3. DTR rex

    DTR rex New Member

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    Anyone?
     
  4. Mass

    Mass Active Member

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    you wanna get around 1000mg EGCG a day i believe
     
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