grow, back..grow!! :hs:

Discussion in 'Fitness & Nutrition' started by michael, Jul 12, 2006.

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  1. michael

    michael FLORIDA > *

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    it's trying.. weighed 174 when I got to the gym today.. new pr :bowdown:

    and ibNewavflames
     
  2. Danny

    Danny New Member

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    100% Natural
     
  3. MaineSucks

    MaineSucks OT Supporter

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  4. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Up the dosage.
     
  5. Huge Evil Robot

    Huge Evil Robot Must not sleep, must warn others

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    I really hate to come into a thread like this and say something negative, but does any part of your body grow except your upper back? arms, lower back and shoulders look the same as your before pics
     
  6. michael

    michael FLORIDA > *

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    :dunno: maybe they all grow at the same rate :eek5:
     
  7. michael

    michael FLORIDA > *

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    yeah, 33% of my total body weight gain is real lame.. :ugh2:

    you haters are funny.. i've made more progress than 90% of F&N that comes on here for a week and leaves.. yet you guys give me so much shit.. it's comical.

    good thing its just an OT subforum, or I might take it seriously :run:
     
  8. hitmikey

    hitmikey DRIVEN FROM WITHIN

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    attention whore thread and avatar :)
     
  9. michael

    michael FLORIDA > *

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    :mamoru:
     
  10. Delt Smasher

    Delt Smasher Guest

    but you choose to stay... :hsugh:
     
  11. michael

    michael FLORIDA > *

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    shh, tize.
     
  12. Neo22

    Neo22 OT Supporter

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    maybe if you stopped resting 4 minutes between each exercise you would show MORE progress:fawk:
     
  13. michael

    michael FLORIDA > *

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    you really think 3-4 minutes between..say...deadlifts + pullups.. or incline and flys is a long time? :ugh:

    :fawk:
     
  14. Taker

    Taker 找死吗?

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    my back is the one part that seem to NEVER grows :hs:
     
  15. michael

    michael FLORIDA > *

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    deadlifts, seated rows, pull ups.. i dont do much else for the back :dunno:

    sometimes some bent over bb rows or one arm db rows..
     
  16. Ricey McRicerton

    Ricey McRicerton New Member

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    You look radioactive you glow so much.
     
  17. Huge Evil Robot

    Huge Evil Robot Must not sleep, must warn others

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    do you even pull heavy? your lower back is tiny do some GM's or SLDL's or pullthroughs or something
     
  18. evolude

    evolude OT Supporter

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    Spf 50
     
  19. hootpie

    hootpie New Member

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    3-4 minutes is a long ass time.

    Yesterday I did 4 sets of deadlifts, switched to 3 sets of bent-over rows after a 60 second rest, then switched to 3 sets of good mornings after a 60 second rest. My rest period between sets is usually 90 seconds...2 minutes if I'm really feeling it.
     
  20. michael

    michael FLORIDA > *

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    i did auto levels on photoshop :dunno:
     
  21. Genghis.Tron

    Genghis.Tron New Member

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    What's your progress like already ?
     
  22. michael

    michael FLORIDA > *

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    :hsugh: 42 lbs ago :hsugh:
     
  23. Huge Evil Robot

    Huge Evil Robot Must not sleep, must warn others

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    :hsugh: all you want, the ONLY thing i see differnt is wider lats and a nice sunburn
     
  24. PepsiMax

    PepsiMax New Member

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    Mike, you need to ask the doc for some dbol now.
     
  25. Neo22

    Neo22 OT Supporter

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    1 minute to 1min 30 seconds is all you need for hypertrophy. YOu don't need to wait 5 minutes to do a set of deadlifts you pussy
     
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