Grip Training

Discussion in 'Fitness & Nutrition' started by Bacchus, Apr 21, 2009.

Thread Status:
Not open for further replies.
  1. Bacchus

    Bacchus Skinny Guy

    Joined:
    Mar 18, 2009
    Messages:
    6,285
    Likes Received:
    0
    Location:
    T.dot
    Anybody else here involved in training their grips?

    my body building step brother swears by training his grip and insists it will increase the amount i can lift (especially in DLs)

    I don't see anybody include them in their gym time, but i'm wondering if any of the heavy lifters use them?
     
  2. erok81

    erok81 All your canyons are belong to me!!

    Joined:
    Jul 2, 2003
    Messages:
    4,390
    Likes Received:
    0
    Location:
    Salt Lake City
    I used to and might start again, since I use straps all the time. Everyone would always look at me funny. Probably because I was some muscle-less faggot (which I still am) doing grip work.

    I only did plate pinches and hex db holds. Nothing exciting.
     
  3. GTLifter

    GTLifter Banned

    Joined:
    Feb 28, 2005
    Messages:
    62,453
    Likes Received:
    1
    Location:
    Durty Durty ATL Niggah
  4. Bacchus

    Bacchus Skinny Guy

    Joined:
    Mar 18, 2009
    Messages:
    6,285
    Likes Received:
    0
    Location:
    T.dot
    ^ slick!! thanks
     
  5. y0gfx

    y0gfx BURAAAJYANAII!!!

    Joined:
    Jul 21, 2004
    Messages:
    764
    Likes Received:
    0
    Location:
    SF, CA/SJ, CA
    I just got CoC Sport, Trainer, and #2... These things are fun, but expensive...
     
Thread Status:
Not open for further replies.

Share This Page