Grip/forearm exercises?

Discussion in 'Fitness & Nutrition' started by igo4bmx, Feb 17, 2007.

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  1. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

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    what do you guys do for grip and forearm strength?

    i have really really small forearms and my grip is terrible.
     
  2. quid

    quid I Piss Excellence OT Supporter

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    i heard a good way, was to buy some dumbells for home, and do your curls, and add duct tape to the grip area gradually. this is supposed to increase grip strength
     
  3. Ricey McRicerton

    Ricey McRicerton New Member

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  4. TZ

    TZ Banned

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    off the top of my head farmers walks and reverse grip bicep curls
     
  5. Skeletor

    Skeletor Guest

    if i was bad ass i'd take two 45lb plates, and pinch them together until i couldn't any longer. too bad im not :wtc:
     
  6. Mojo

    Mojo New Member

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    hammer curls, reverse curls, static holds and definately farmers walk
     
  7. scent of a wookie

    scent of a wookie OT Supporter

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    deadlifts, hammercurls
     
  8. Grouch

    Grouch Guest

    search
     
  9. y1997

    y1997 Made in the U.S.S.R.

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    Tucking my thumb "outside" of whatever I grip on pulling motions made my foreamrs grow a lot. Kinda like a "hook".
     
  10. bear

    bear frankly rover i dont give a "woof

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    deadlifts/shrugs
     
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