got results from my physical

Discussion in 'Fitness & Nutrition' started by Leb_CRX, Jul 19, 2005.

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  1. Leb_CRX

    Leb_CRX OT's resident terrorist

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    fuckin shit, I got high LDL-C. I think I read 4.63, but he said it wasen't too bad because my HDC is high as well due to physical activity but it's something I need to be aware of, and start taking care of...

    also said my CK level is above average (346) but that's probally because I lift...maximum 'nomal' is 200...:mamoru:

    Creatine levels is 80, max is like 120 I think

    this sucks, but I wanted to share with my broly's
     
  2. Leb_CRX

    Leb_CRX OT's resident terrorist

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    is there anyway to reduce the LDC without medication/major food alteration?
     
  3. Leo95SE

    Leo95SE The OMINOUS one

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    drink more extra virgin olive oil.


    YUMMMMM
     
  4. Leb_CRX

    Leb_CRX OT's resident terrorist

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    if only it was that easy

    I'd be all over myspace looking for eleventeen's
     
  5. TheMustafa

    TheMustafa hook 'em

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    omega 3's (flax, fish oil) have been shown to reduce cholesterol, as has sesathin. only ones i can think of off the top of my head. there are also new drugs called "statins" (ie Crestor) that can reduce LDL's significantly (like 80%) with very limited incidence of side effects.
     
  6. pt

    pt New Member

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    test / hormone levels ? :dunno:
     
  7. Leb_CRX

    Leb_CRX OT's resident terrorist

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    Mustafa, thanks bro I keep debating on trying the Flax and fish oil but I wasen't sure

    I will pick some up now for sure :bigthumb:
     
  8. Leb_CRX

    Leb_CRX OT's resident terrorist

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    never gaver me those

    are they tested usually? I guess I can find out next time I'm there
     
  9. TheMustafa

    TheMustafa hook 'em

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    try doing like 10g's fish oil a day for a month and get retested to see if it changes anything. make sure to post an update.

    edited for clarity
     
  10. Leb_CRX

    Leb_CRX OT's resident terrorist

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    I really hope you're not trying to kill me after the smack fests we've had :o

    but for real, thanks...I will give that a try and gonna try to REALLY clean my diet, it's pure crap right now, and get tested in a month or two...I dont like needles :hsd:
     
  11. TheMustafa

    TheMustafa hook 'em

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    we had smack fests?
     
  12. Leb_CRX

    Leb_CRX OT's resident terrorist

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    nevermind then
    :hug: :love:
     
  13. pt

    pt New Member

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    Yeah... just eat and lift right ?

    We can all afford to eat steak everyday like you too right ?

    Hormone levels don't matter right ?... :rofl:
     
  14. grampositivecocci

    grampositivecocci New Member

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    do you grow facial hair?
    get pimples?
    get horny?
    get aggressive?

    I think you exagerate it a bit sometimes dude.
     
  15. Leo95SE

    Leo95SE The OMINOUS one

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    sinc ethis thread is going to shit like always, thought id chime in and say im going for a physical in a couple hrs. havent eaten for a while, kinda hungry. mostly want my espresso though! :mad:

    lets hope i can time the pee test right this time.
     
  16. grampositivecocci

    grampositivecocci New Member

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    pt, know you're here somewhere
     
  17. Leb_CRX

    Leb_CRX OT's resident terrorist

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    GL Bro :wavey:
     
  18. Leb_CRX

    Leb_CRX OT's resident terrorist

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    Thanks for all yer help broly's, I am really gonna try hard to clean it up, gonna stop by the nutrition store and get some flax and fish oil after work :bigthumb:
     
  19. nathanbx

    nathanbx New Member

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    Give me a fucking break, I could eat garbage all day long and not gain excessive fat, it's all about how many calories you consume, you're such a tool lately, seriously, kill yourself.
     
  20. Leb_CRX

    Leb_CRX OT's resident terrorist

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    don't turn my shit into a thread war fucker(S)
     
  21. Phineas Q Stork

    Phineas Q Stork Active Member

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    Steak really isn't that expensive. I eat it everyday and I'm far from rich
     
  22. pt

    pt New Member

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    NEW YORK (CNN) -- CNN analyst's have confirmed that a roid-raging, powerlifting fatty is on the loose on a popular internet forum. He is considered strong and dangerous, and chould be approached with either a dick-sucking or ego boosting comment. Other sources have confirmed that if you don't agree with him.. you will be forced to endure countless rants about how you basically suck at life.
     
  23. nathanbx

    nathanbx New Member

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    That was horrible.
     
  24. Leb_CRX

    Leb_CRX OT's resident terrorist

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    :bowrofl: :bowrofl: :bowrofl: :bowrofl: :bowrofl: :bowrofl: :bowrofl: :bowrofl: :bowrofl: :bowrofl: :bowrofl: :bowrofl: :bowrofl: :bowrofl: :bowrofl: :bowrofl: :bowrofl: :bowrofl: :bowrofl: :bowrofl: :bowrofl: :bowrofl: :bowrofl: :bowrofl: :bowrofl: :bowrofl: :bowrofl: :bowrofl: :bowrofl: :bowrofl:

    as much as I am not siding with either one of you undercover homo's, that is hilarious
     
  25. nathanbx

    nathanbx New Member

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    you have to remember, this is coming from the same girl who said it must be nice to be able to afford boneless skinless chicken breasts :rofl:
     
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