Got my shippment in, got a question?

Discussion in 'Fitness & Nutrition' started by Beason, Mar 19, 2005.

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  1. Beason

    Beason They call me "The Stig"

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    I got a shippment of some protien and creatine in and was wondering how to measure out 5-7 grams of creatine to put in a shake? Would that equal out to 5-7 teaspoons? half or more?
     
  2. NormanNormal

    NormanNormal Where it all ends I can't fathom, my friends...

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    1 teaspoon is 4 grams
     
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