Got my heavy grips in :bigthumb:

Discussion in 'Fitness & Nutrition' started by LancerV, Jan 4, 2006.

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  1. LancerV

    LancerV Something Happened OT Supporter

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    Closed the 100, 150, and came like | | From the 200 my dad almost closed the 300 :eek3:
     
  2. nathanbx

    nathanbx New Member

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    :rofl: :rofl:
     
  3. Shady VW

    Shady VW New Member

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    I ordered mine today :eek5:
     
  4. nathanbx

    nathanbx New Member

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    How big is your dads neck, 28 inches?
     
  5. LancerV

    LancerV Something Happened OT Supporter

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    My dad is fat :o but he has some massive forearms :noes:
     
  6. LancerV

    LancerV Something Happened OT Supporter

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    But they seem to tear up my hands pretty well :noes:
     
  7. Troll

    Troll New Member

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    where can i get these?
     
  8. biawokauns

    biawokauns New Member

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    i'm on the 200 now :o

    was it like | | or was it like | | :o :mamoru:
     
  9. LancerV

    LancerV Something Happened OT Supporter

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    |-----|
     
  10. LancerV

    LancerV Something Happened OT Supporter

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  11. Devil

    Devil I have become my terror. OT Supporter

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    :hay: it took me a week to close the 200
     
  12. Grouch

    Grouch Guest


    you must have some prissy hands. HGs are known to have some of the softest knurlling among grippers.
     
  13. Grouch

    Grouch Guest

    but gj btw
     
  14. LancerV

    LancerV Something Happened OT Supporter

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    I do :o Girls always say I have nice hands :greddy:
     
  15. LancerV

    LancerV Something Happened OT Supporter

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    How often should I crunk like 3x a week, and this is what I do warmups with store bought gripper 3x6, HG150 3x8, HG 200 3x8 and Inverse also
     
  16. GTLifter

    GTLifter Banned

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    :werd: the CoC's are way nastier on the skin, my fingers are like leather now
     
  17. Grouch

    Grouch Guest

    It depends. for just a decent base and an increase in strenght. a 5x5 program is fine. Though lots of singles with a hard gripper seems to work for most people when they are looking for a max crush.
     
  18. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    I gave my buddy back home the HG site over the holiday, he is gonna get in on some crunkin too :eek3:
     
  19. LancerV

    LancerV Something Happened OT Supporter

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    And when crushing them its suppose to go metal to metal right? Like should hear a clicking sound?
     
  20. Grouch

    Grouch Guest


    yeah

    no click no care.
     
  21. LancerV

    LancerV Something Happened OT Supporter

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    Do your arms ever get sore when crunking Ive crunked every night and my arms dont even get sore :dunno:
     
  22. nathanbx

    nathanbx New Member

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    you're just gods gift to crunkers/weights/massive necks
     
  23. LancerV

    LancerV Something Happened OT Supporter

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    Today 05:49 PM
    nathanbx This user is on your Ignore List.

    :bigthumb: :bowdown:
     
  24. Jeg1983

    Jeg1983 OT Supporter

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    sissy
     
  25. nathanbx

    nathanbx New Member

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    haha good, i love when fat stupid pussys ignore me
     
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