Got my body fat tested...

Discussion in 'Fitness & Nutrition' started by Marijuanair, Aug 12, 2006.

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  1. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    12.6% :bowdown:

    Down from over 18% when I started working out seriously in November 05. My goal is in the 10% range for untill summer ends here in AZ, then I'll try to get some bulk going.

    5'11 199lbs as of today btw.
     
  2. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    bah, gotta leave :mad:
     
  3. 007

    007 Riden, sliden, whipin and dippin, my chrome strips

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    your befores looked like more then 18%, and your afters looked like less then 12.6.
     
  4. Professional

    Professional Guest

    I went from 16% to now 11% in a year of lifting with minimal cardio :dunno:
     
  5. Limp_Brisket

    Limp_Brisket New Member

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    what kind of body fat test did you do?
     
  6. michael

    michael FLORIDA > *

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    pics, biatch
     
  7. gubment cheese

    gubment cheese New Member

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    . :)
     
  8. DatacomGuy

    DatacomGuy is moving to Canada

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    Dot plus 1
     
  9. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    I took this like 2 weeks ago, shitty quality of course. Ill have to take another one.
    [​IMG]
     
  10. michael

    michael FLORIDA > *

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    good physique, ngga
     
  11. Marix

    Marix OT Supporter

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    nice work!
     
  12. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    thanks :)

    I feel like I'm losing alot of muscle size though, I dont know why.
     
  13. Regnevelc

    Regnevelc New Member

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    Nice man, I want to get to that by the end of the school year. I slacked off this summer, but since I just got a new weight bench I have been itchin to get back into it.

    What did you do?
     
  14. michael

    michael FLORIDA > *

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    :hs:

    i havent been gaining weight.. luckily i have been losing bf.. aka, more muscle and a little bit more lean. :bowdown:
     
  15. michael

    michael FLORIDA > *

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    Help me out.. I don't wanna do the 5x5 thing.. should I just axe a bunch of the accessory movements.. stick with 1 or 2 + the compound and let that be all?
     
  16. Memor

    Memor Active Member

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    ...but the 5x5 works? why not just do it

    Edit: cmaaaaan
     
  17. PurEvl

    PurEvl going out gassed and not half assed...

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    your under 12.6 unless your holding alot in your legs and back and we cant see it. Did he do a 6 pinch skin fold? Because anything else is useless
     
  18. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    no, the doctor I go to took my measurements, height, and weight, then did the electronic caliper thing. He said it was very accurate, but I'm sure it could be off. I feel pretty lean right now, what do you think I'm at in that pic Pur? just your best visual guess.
     
  19. auveeb

    auveeb DATS CUTE

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    What is your diet/routine lookin like?
     
  20. John Blaze

    John Blaze New Member

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    I'd hope you're under 12.6, very nice physique
     
  21. Zaffir

    Zaffir OT Supporter

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    What do you mean elecronic caliper thing? Calipers are calipers whether they have a digital readout or not. He didn't use the thing that sends an electrical signal through your body, did he?
     
  22. Soren

    Soren OT Supporter

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    do you wax or something or are you naturally hairless?
     
  23. PurEvl

    PurEvl going out gassed and not half assed...

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    10 1/2
     
  24. gubment cheese

    gubment cheese New Member

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    looking good. any "before" pics?
     
  25. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    Shave.

    http://server6.theimagehosting.com/image.php?img=body 003.jpg
    this was back in december I think, I didnt take pics from when I was ~25lbs fatter.


    no, I didnt do the six fold test, I dont know where I can go for that. the doctors office has this crappy one that goes around your arm, it measures body fat, water levels, and BMI I believe.
     
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