Got my AFStore shipment v.needhelp

Discussion in 'Fitness & Nutrition' started by CyberBullets, Sep 9, 2008.

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  1. CyberBullets

    CyberBullets I reach to the sky, and call out your name. If I c

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    Location:
    BC, Canada/Stockholm, Sweden
    i got my protein and the following

    beta-al
    purecee
    sesapure
    glucorell

    Right now i take the following

    6am - ECA, 2 purecee, 1 tsp beta-al
    6am - workout
    7am - 2 purcee & protein
    blah blah blah
    10am - ECA

    MAYBE another ECA at 13:00, no later or i don't fucking sleep.


    How/when do i go about taking my new goodies? Can i keep taking the ECA?
     
  2. ulter

    ulter AFBoard owner

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    Yes, you can stay on the ECA.
    You really need to take the PureCEE 45 minutes prior to training if you can. It take a while for the coating to come off.
    Sesapure is 1 three times a day if you're cutting 2 three times a day if you're bulking.
    Glucorell is 1 before a small carb meal and 2 before a large carb meal.
    You can take the SesaPure and Glucorell together.
     
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