Got Chai?

Discussion in 'Fitness & Nutrition' started by SoKo, Sep 1, 2008.

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  1. SoKo

    SoKo New Member

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    I got an idea to make a vanilla whey shake a little more....different.

    You can guy Tazo Chai (regular or sugarfree). The regular is 70 calories for 4 ounces and I think 18 grams of sugar. It uses honey and cane syrup. You only need 1 ounce for a shake so divide that by 4.

    Just make a vanilla shake w/ milk...and add an ounce of this. It makes it taste like an iced chai you would get from Starbucks (starbucks uses tazo).

    You can get it at Super Wal-Mart, Publix, etc. In the coffee/tea section.

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  2. keeler

    keeler New Member

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    tazo green and tazo's awake teas are fucking awesome.
     
  3. LBFilmGuy

    LBFilmGuy LOL why u mad tho?

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    Good idea :bowdown:
     
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