Got bf% tested today = 10.4% *PICS*

Discussion in 'Fitness & Nutrition' started by jmezz, Dec 8, 2006.

Thread Status:
Not open for further replies.
  1. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

    Joined:
    Nov 26, 2004
    Messages:
    11,133
    Likes Received:
    8
    Back in July I was mid 170's @ 14.2%. I decided to get tested again today and it came out to 10.4% @ 164lbs. To be honest I was expecting closer to 12%. I don't really think I'm 10% but then again I don't really know any better. I'm 6ft btw.

    So what does fn think? These are my latest pics.

    [​IMG]
    [​IMG]
     
  2. scent of a wookie

    scent of a wookie OT Supporter

    Joined:
    Jun 5, 2004
    Messages:
    13,244
    Likes Received:
    0
    Location:
    Western, MD
    looking good
     
  3. NoQuarter

    NoQuarter New Member

    Joined:
    Dec 5, 2006
    Messages:
    763
    Likes Received:
    0
    your right...you about 9 in my eyes, then again lack of lbm can also make things different. Im about 10 right now and the a little more water on me then you so that makes a difference as well. Either way...good bf
     
  4. evolude

    evolude OT Supporter

    Joined:
    Feb 10, 2004
    Messages:
    19,005
    Likes Received:
    6
    .
     
  5. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

    Joined:
    Nov 26, 2004
    Messages:
    11,133
    Likes Received:
    8
    Badass so it does look legit. :cool:

    Thanks for the compliments guys!
     
  6. AK-47

    AK-47 Banned

    Joined:
    May 4, 2006
    Messages:
    13,291
    Likes Received:
    0
    looking good man, nice a&f look :cool:
     
  7. bloodred83

    bloodred83 im in ur cost gard, savin' ur boatz

    Joined:
    Aug 19, 2004
    Messages:
    4,739
    Likes Received:
    0
    Location:
    Port Angeles, WA
    Looking solid man.
     
  8. ZaC851

    ZaC851 New Member

    Joined:
    Oct 16, 2006
    Messages:
    4,357
    Likes Received:
    0
    Location:
    Location:
    Nice work
     
  9. Memor

    Memor Active Member

    Joined:
    Jun 22, 2006
    Messages:
    73,022
    Likes Received:
    0
    Location:
    NYC
    .
     
  10. jokka

    jokka OT Supporter

    Joined:
    Apr 29, 2005
    Messages:
    38,422
    Likes Received:
    33
    Location:
    GO REDSKINS
    i envy your thin waist.
     
  11. deadbolt

    deadbolt New Member

    Joined:
    Apr 18, 2004
    Messages:
    21,374
    Likes Received:
    0
    Location:
    Southern California
    what form of testing?
     
  12. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

    Joined:
    Nov 26, 2004
    Messages:
    11,133
    Likes Received:
    8
    :love:

    Caliper measurements from my bi, tri, lat and abdomen.
     
  13. timberwolf

    timberwolf New Member

    Joined:
    Jan 30, 2004
    Messages:
    19,974
    Likes Received:
    0
    Location:
    Toronto
    :werd:

    Definitely think the measurement is pretty accurate nonetheless. Good job.
     
  14. DatacomGuy

    DatacomGuy is moving to Canada

    Joined:
    Oct 14, 2002
    Messages:
    16,546
    Likes Received:
    0
    Location:
    Tampa, FL
    Wow, great job.
     
  15. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

    Joined:
    Sep 6, 2004
    Messages:
    20,434
    Likes Received:
    0
    Location:
    AZ
    good job. It seems so hard to get <10% with all the taste foodz around :wtc:
     
  16. uofapeter

    uofapeter New Member

    Joined:
    Apr 23, 2004
    Messages:
    19,163
    Likes Received:
    0
    solid back, where you goin from here?
     
  17. dew

    dew Banned

    Joined:
    Dec 5, 2005
    Messages:
    47,656
    Likes Received:
    0
    Location:
    MIA
    :rofl:
     
  18. TheProwler

    TheProwler Active Member

    Joined:
    Aug 18, 2002
    Messages:
    98,907
    Likes Received:
    8
    Location:
    in limbo
    looks like your delts are your best feature. looking good.
     
  19. snigg

    snigg New Member

    Joined:
    Oct 23, 2006
    Messages:
    553
    Likes Received:
    0
    where exactly can i go to get my body fat tested?
     
  20. lif

    lif New Member

    Joined:
    Feb 9, 2005
    Messages:
    3,097
    Likes Received:
    0
    Location:
    London, Ontario
    lookin great mang
     
  21. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

    Joined:
    Nov 26, 2004
    Messages:
    11,133
    Likes Received:
    8
    My back is alright I guess. I'd really like some sick lats, they'd compliment my waste nicely all Timberwolf style...

    From here I think I'm going to slowly clean bulk. I'm really self-concious about putting on fat and losing definition now. I don't plan on using any sort of creatine, just protein and fish oil. Also it's definitely still too early to run a cycle so that's outta the question.

    You can get your bf% checked at your gym. Just ask one of the guys at the counter to check your percentage.
     
  22. snigg

    snigg New Member

    Joined:
    Oct 23, 2006
    Messages:
    553
    Likes Received:
    0
    do they charge you money to check your percentage?

    im guessing im around 6% at 156lbs
     
  23. Chaotic Reality

    Chaotic Reality New Member

    Joined:
    Jun 22, 2004
    Messages:
    29,052
    Likes Received:
    0
    Location:
    Phoenix, AZ
    disneyland :eek3:
     
  24. Mojo

    Mojo New Member

    Joined:
    Mar 13, 2005
    Messages:
    2,442
    Likes Received:
    0
    Location:
    Bay Area, CA
    ^forget disneyland, the beach to pick up plenty of ladies:naughty:


    looking solid.
     
  25. XPX

    XPX New Member

    Joined:
    Sep 14, 2002
    Messages:
    12,074
    Likes Received:
    0
    :werd:
     
Thread Status:
Not open for further replies.

Share This Page