got bf% taken v. no new pics tonite focusin on vascularity :wtc:

Discussion in 'Fitness & Nutrition' started by jmezz, May 7, 2008.

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  1. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    9.8% bros, you believe that shit?

    I don't know why I ever started bulking. :wtc:
     
  2. brianpsx

    brianpsx Life's a Peach

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    id kill to be 9.8%, all the weight i gaine from my bulk magically appeared on my tummy and i ate pretty damn clean.
     
  3. Jeff Merr

    Jeff Merr Elite Member

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    Got mine done last week, 6.9% :naughty:
     
  4. DoucheBag

    DoucheBag New Member

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    i need to get mine checked, but if i had to guess id say somewhere around the 15-17 range
     
  5. Tumbles

    Tumbles New Member

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    TIME TO CUT!!!
     
  6. jokka

    jokka OT Supporter

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    damn bro. time to bulk to 20% and ride the bloat train to harlem
     
  7. ACLdestroyer

    ACLdestroyer OT Supporter

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    Or get on Limewire and download Stairway to Harlem. Crunkest workout song EVAR!!!!!:bowdown:
     
  8. Carrera

    Carrera OT Supporter

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    Where can i get myself tested? any clinics?
     
  9. DoucheBag

    DoucheBag New Member

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    you should know where all the free clinics are :hsugh:
     
  10. giz

    giz Active Member

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    :bowrofl: flawless
     
  11. evolude

    evolude OT Supporter

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    i sit around 10-12% yr round... sub 10s are not bad at all
     
  12. jokka

    jokka OT Supporter

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    even with all the chocopies/cheescake you eat ?
    Do you do regular cardio ?
     
  13. evolude

    evolude OT Supporter

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    i have a nice red box of chocopie sitting at home too :drool:

    haven't ran my 5Ks for like 2 months now... been doing 10-25 minutes of slow walking though 3-4x week... guess that makes up for my caloric excess diet... lately i'm losing weight slowly, getting stronger and leaning up

    need to start running again though for it's overall benefits... thinking about my first official 5K run in may
     
  14. Abomb

    Abomb New Member

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    jmezz what are you weighing at
     
  15. Carrera

    Carrera OT Supporter

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    :bowrofl:

    I really gotta change my name cuz no one takes me seriously anymore
     
  16. timberwolf

    timberwolf New Member

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    :rofl:
     
  17. jonno

    jonno New Member

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    :rofl::rofl::rofl:
     
  18. The Method

    The Method Lurker In Progress

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    complaining about 9.8% ... :ugh:
     
  19. DTR rex

    DTR rex New Member

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    +1. Generally maintain 10% throughout summer and 12/13% the rest of the year. I would kill to be 9.8% after a bulk, :rofl:
     
  20. snigg

    snigg New Member

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    pics of you?
     
  21. evolude

    evolude OT Supporter

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    do you think that bf% can be held year round? any tips to go from 10% to 8-7%?
     
  22. Jeff Merr

    Jeff Merr Elite Member

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    I'm sure it could, but at what price (ie. muscle fiber). I'm 6 weeks out, and definitely don't plan on staying sub 10% afterwards. Everyone's different, but I currently have carbs 3 times a day, 50g oats with breakfast, about 40g oats with lunch, and 40g before training, then about 1tbs honey post workout with my whey (17g). So I try to stay around 150 cutting my carbs all together early afternoon. Just keep your protein and amino's sky high and you'll be fine.
     
  23. Zoolander

    Zoolander OT Supporter

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    Id say im at 14 or 15% but that might be a stretch, i need to start working out bad. It sucks, i have a golf scholarship so when its really nice and sunny id rather spend the hole day at the golf course instead of working out :(
     
  24. evolude

    evolude OT Supporter

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    thanks
     
  25. TCMS

    TCMS OT Supporter

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    The last bulking phase I ran, which was at least a year ago, I hit 194 at 10.2%. I felt like complete shit.
     
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