got a good ab burn for the first time in a while

Discussion in 'Fitness & Nutrition' started by daballer2005, Dec 3, 2008.

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  1. daballer2005

    daballer2005 New Member

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    do allthisshit.jpg for 1 set

    cable crunches
    [y]yB_JBCkwOVE[/y]

    leg raises on ball
    [y]9ZFB9rS0auQ[/y]

    ab rollout
    [y]GvKdRS0BFsg[/y]

    3 sets of 12 brah

    burn in the abs feels gooooooood
     
  2. daballer2005

    daballer2005 New Member

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    My mom is dead :wtc:
     
  3. Reign

    Reign Banned

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    I totally do cable crunches the "wrong" way! :noes:
     
  4. Ribbie

    Ribbie OT Supporter

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    mine too :hugot:
     
  5. dmaestro

    dmaestro New Member

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    form looked like shit in all of those exercises you posted.
     
  6. Carrera

    Carrera OT Supporter

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    :rofl: :hs:
     
  7. ReFreshing

    ReFreshing OT Supporter

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    :rofl:
     
  8. Roasted

    Roasted New Member

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    Damn, I thought I was the only one doing leg raises on ball :wtc:
     
  9. fatcow

    fatcow OT Supporter

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    ab lollout
     
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