Got a game tomorow, possible to recover faster?

Discussion in 'Fitness & Nutrition' started by Damn it Bobby, Apr 13, 2005.

Thread Status:
Not open for further replies.
  1. Damn it Bobby

    Damn it Bobby .

    Joined:
    May 2, 2004
    Messages:
    9,705
    Likes Received:
    0
    I did a chest workout today, and I was wondering if I could do anything to help the soreness (should start to hurt tonight and in the morning)

    Obviously a warmup tomorow, but anything in the meantime?
     
  2. AmCo

    AmCo Haters goin' Hate

    Joined:
    Sep 20, 2003
    Messages:
    5,744
    Likes Received:
    0
    Location:
    Earth
    ice packs?
     
  3. joy division

    joy division New Member

    Joined:
    Mar 14, 2003
    Messages:
    16,419
    Likes Received:
    0
    Location:
    hollywood, LAids
    sleep tons and eat well. Try to get some blood flowing through those muscles as well.
     
  4. Damn it Bobby

    Damn it Bobby .

    Joined:
    May 2, 2004
    Messages:
    9,705
    Likes Received:
    0
    I can't do a single pushup...chest is just sore
     
  5. cochise

    cochise OT Supporter

    Joined:
    Oct 25, 2002
    Messages:
    1,242
    Likes Received:
    0
    Location:
    Austin, TX
    protein

    and i've always heard stretch but it never does anything for me
     
  6. shastaisforwinners

    shastaisforwinners OT Supporter

    Joined:
    Aug 31, 2003
    Messages:
    2,820
    Likes Received:
    4
    Location:
    Paramore
  7. JuggetEQ

    JuggetEQ New Member

    Joined:
    Nov 1, 2004
    Messages:
    563
    Likes Received:
    0
    Location:
    Where vulnerable open-mindedness prevails
    I doubt that. If that is true you do to much chest stuff.
     
  8. ~stangzorized~

    ~stangzorized~ New Member

    Joined:
    Aug 7, 2003
    Messages:
    10,493
    Likes Received:
    1
    Location:
    Santa Rita, Guam.
    Glutamine usually helps my soreness for some reason..
     
Thread Status:
Not open for further replies.

Share This Page