good workout???

Discussion in 'Fitness & Nutrition' started by DLuded, Sep 29, 2005.

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  1. DLuded

    DLuded New Member

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    ive been doing this routine for a few years now and have seen good results but just wanted to know peoples opinions on this. im not that serious in bodybuilding and dont do any leg work because i really dont care about my legs. i have adopted this routine because i really cant understand the concept of training one body part a week...i mean im sure it really doesnt take 6 days for an individual muscle to recover. anyway...

    this is my routine. i break it up into 2 days and do it three times a week with sunday off. i do 4 sets of everything with about 8 reps each

    day 1:
    chest - dumbbell flat bench press
    tricepts - seated dummbell presses

    day 2:
    sholders - arnold presses
    bicepts - seated dumbbell curls
    abs - cruches. hold the crunch in the crunch position for 5 seconds each rep and i do as many as i can untill failure

    any suggestions?
     
  2. Kirk Hinrich

    Kirk Hinrich New Member

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    this isnt gonna turn out well
     
  3. Kirk Hinrich

    Kirk Hinrich New Member

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    oh shit i just reread that, lol at AE
     
  4. nathanbx

    nathanbx New Member

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    :rofl: this thread rules

    just like ranch
     
  5. Kirk Hinrich

    Kirk Hinrich New Member

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    cucumber ranch owns :dunno:
     
  6. brettD

    brettD New Member

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    thats all you do? 4 sets of 1 thing
     
  7. DLuded

    DLuded New Member

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    yep

    instead of doing 3 or 4 sets for each muscle group each week i do 1 set 3 days a week
     
  8. therealdeal

    therealdeal New Member

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    you should try isolating the bicepts more.
     
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