Good workout routine for losing a gut....

Discussion in 'Fitness & Nutrition' started by Wolverine, Jan 25, 2007.

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  1. Wolverine

    Wolverine Active Member

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    I need a good 1 hour workout routine to help lose my gut. Any recommendations?? Currently I am doing 30 minutes on a treadmill and 30 minutes on an elliptical machine. Thanks in advance.
     
  2. themadpaki

    themadpaki There is no money. OT Supporter

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    read stickies delete thread. now.
     
  3. michael

    michael FLORIDA > *

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    stop eating so much food.
     
  4. Wolverine

    Wolverine Active Member

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    Which Sticky?
     
  5. michael

    michael FLORIDA > *

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  6. GTLifter

    GTLifter Banned

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  7. jokka

    jokka OT Supporter

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    GO REDSKINS
    100 situps x twice a day


    You must replenish your lost abs by eating more calories.
    Calories in > calories out
     
  8. cavefish

    cavefish You ain't a crook son, you just a shook one

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    You can't spot reduce, read stickies, lift weights, diet, cardio.
     
  9. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Monday
    1A) Standing DB Press - 4x5
    1B) Deadlift - 4x6-8

    2A) Chin Up - 4x as many as possible
    2B) Swiss Ball Crunch - 4x10-12

    3A) Hindu Pushup - 3x as many as possible
    3B) DB Step Up - 3x12-15

    4A) Hanging Row - 3x as many as possible
    4B) Hanging Knee Raise - 3x as many as possible

    Tuesday
    12-15 minutes intervals on bike 15/45 work:rest

    Wednesday
    1A) 1 Arm DB Row - 4x5-6
    1B) DB Reverse Lunge - 4x8-10
    1C) Alternate Flat DB Press - 4x6-8
    1D) Side Raise on Swiss Ball - 4x12-15

    2A) DB Hang Clean & Push Press - 3x10-12
    2B) GHR - 3x10-12
    2C) Parallel Grip Chin Up - 3x as many as possible
    2D) Incline Reverse Crunch - 3x12-15

    Thursday
    12-15 minutes intervals on bike 30/90 work:rest

    Friday
    Circuit:
    1A) Squat - 3x6-8
    1B) Towel Chin Up - 3xamap
    1C) Janda Sit Up - 3x10-12
    1D) 1 Arm DB Swing - 3x20
    1E) Mountain Climbers - 3x100
    1F) Face Pull - 3x10-12
    1G) Sledgehammer Swings - 3x12-15
    1H) Reverse Hyper - 3x20
    1I) Bench Press - 3x6-8

    2) Jump Rope - 15-20 minutes

    Saturday
    Hill sprints or bike

    Sunday
    Off

    This is strictly a fat loss program and will help you lose fat fast. Is it over training? Will you get weaker? I don't know, maybe. But that's not the concern, fat loss is and you will lose fat fast if your diet is in check.
     
  10. Uglybob69

    Uglybob69 I miss beer.

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    It seems like the F&N guys are total dickbags, but there are about 10 of these threads posted every day, and the answers are always the same.

    Read the stickies and basically learn what everyone will tell you: to lose a gut you need to lose fat everywhere. Change your diet. If you want to see abs you need to work your abs as well as lose fat.

    You're going to get encouraged to start a weightlifting programs and you should.

    There's all the responces in a nutshell.

    Oh and:

    :hsugh:
     
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