Good website(s) with good visual aids on how to perform various exercises?

Discussion in 'Fitness & Nutrition' started by kingrukus, Apr 26, 2005.

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  1. kingrukus

    kingrukus New Member

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    I need to start incorperating more leg and abdominal exercises to my routine. Does anyone know of a good website that has good visuals that will aid my learning on performing various leg and abdominal exercises?

    Thanks
     
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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  3. kingrukus

    kingrukus New Member

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  4. kingrukus

    kingrukus New Member

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  5. shastaisforwinners

    shastaisforwinners OT Supporter

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    Location:
    Paramore
    legs:
    squat
    leg press
    stiff-leg/romanian deadlift
    good mornings (more low back, but still good hamstring/glute activation)
    glute-ham raise

    abs:
    decline situps/crunches
    dragon flags
    hanging leg raises
    standing/kneeling cable crunches
     
  6. edmang

    edmang New Member

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