Good website describing workouts/demonstrations?

Discussion in 'Fitness & Nutrition' started by Legend Zero, Jun 9, 2009.

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  1. Legend Zero

    Legend Zero OT Supporter

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    I'm looking for a website that tells me a good workout regime per 4-5 days.

    As well as showing me good technique, how to do it, etc.

    Thank You.
     
  2. White

    White OT Supporter

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  3. Legend Zero

    Legend Zero OT Supporter

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    oh boy, i have a lot to learn.

    does anyone have a good routine, in terms of what weight exercises one should do if s/he will be working out 3x a week?
     
  4. PcH

    PcH Guest

  5. Blade

    Blade Time to swolercize

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  6. Thomas Crenshaw

    Thomas Crenshaw New Member

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    you can always youtube certain workouts to see form
     
  7. grimstone

    grimstone magic murda bag OT Supporter

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    check out the stickies and the archive. more info there than you prolly want
     
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