Good Stretching Techniques?

Discussion in 'Fitness & Nutrition' started by lif, Mar 20, 2006.

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  1. lif

    lif New Member

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    I know there was a thread about awhile ago but I can't search. I was wondering if anyone had some good stretching techniques? I decided today I need to start stretching everyday as I realized I cannot hold my leg out at a 90 degree angle :hsugh:

    My overall flexibility is just terrible in general.
     
  2. onslaught61

    onslaught61 OT Supporter

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    do basic static stretches for holds about 20 sec for a few sets. do these after a workout or other time of day, but not before. some stretches i do are the front and side splits, and groin stretch and hamstrings too. just keep working at it, but dont overdo it by doing it every hour every day. keep the consistency and you'll improve.
     
  3. kidbv2

    kidbv2 New Member

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  4. iceburgslim

    iceburgslim Guest

  5. lif

    lif New Member

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    alright thanks :bigthumb:
     
  6. MaineSucks

    MaineSucks OT Supporter

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  7. GTLifter

    GTLifter Banned

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    thanks Maine
     
  8. watagatapitusberry

    watagatapitusberry OT Supporter

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  9. dirtysouthboy

    dirtysouthboy New Member

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    Good info, i'm going to start doing this shit.
     
  10. lif

    lif New Member

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