So this girl I'm working with has finally learned to stop doing knee bends and actually do deep squats. But, she's complaining alot about pain in her hip flexors. I know mine are fried the next day after heavy squatting, but I just push through it and deal with it like a man. I understand people with vaginas operate differently so I told her I'd look into some stretches/mobility exercises to help stop the pain. Thanks niggas!