Good strength routine (besides starr 5 x 5)

Discussion in 'Fitness & Nutrition' started by BrownWalrus, Feb 13, 2010.

Thread Status:
Not open for further replies.
  1. BrownWalrus

    BrownWalrus New Member

    Joined:
    Feb 4, 2007
    Messages:
    2,460
    Likes Received:
    0
    I'm trying to do a quick, clean 1 month bulk and then cut mid march or early april.

    I know the popular option is starr 5 x 5, but is there something more versatile?

    I don't like that routine..can i go for more of a regular routine and change the reps?

    example:

    incline bb bench - 10-12 reps
    flat bb bench - 10 - 12 reps
    machine flys - 10 -12 reps
    db flys - 10 - 12 reps

    except, change the reps to 3-6, or something? Has anyone tried something like that and had fairly good results, or would that be a stupid choice?
     
  2. minus

    minus Damn you, Damn the Broccoli, and Damn the Wright B

    Joined:
    Aug 24, 2001
    Messages:
    6,853
    Likes Received:
    0
    Location:
    CT
    5/3/1
     
  3. .::Rotten Apple::.

    .::Rotten Apple::. OT Supporter

    Joined:
    Sep 2, 2007
    Messages:
    43,552
    Likes Received:
    0
    Location:
    LA County
    pur's routine in the F&N stickies
     
Thread Status:
Not open for further replies.

Share This Page