Good Reads on Weightlifting/Dieting?

Discussion in 'Fitness & Nutrition' started by Dukemen, May 31, 2006.

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  1. Dukemen

    Dukemen #33 Swisher Sweet OT Supporter

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    I think I need to take my ass to the gym now so does anyone know of any good books that tell you what to do (IE 4 day schedules and what exactly to exercise on what machine) I'm pretty new when it comes to lifting but I'm not clueless so does anyone know of any good reads?
    Thanks :wavey:
     
  2. PreemO

    PreemO OT Supporter

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    look above
     
  3. johnson

    johnson New Member

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  4. MaineSucks

    MaineSucks OT Supporter

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  5. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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  6. CyberBullets

    CyberBullets I reach to the sky, and call out your name. If I c

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  7. GTLifter

    GTLifter Banned

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  8. kronik85

    kronik85 New Member

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    after you've read the stickies and archives, go to the OTFN File Sharing thread and check out our archive of e-books. it's pretty extensive and has alot of information.
     
  9. kronik85

    kronik85 New Member

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    doubt it.
     
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