Good read for those not on the T-nation newsletter

Discussion in 'Fitness & Nutrition' started by evolude, Jun 9, 2008.

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  1. evolude

    evolude OT Supporter

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  2. Abomb

    Abomb New Member

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    positive rep points. i enjoyed it.
     
  3. Hamster

    Hamster Active Member

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    Thrusters will fuck your shit up but only a retard would train with them exclusively.
     
  4. evolude

    evolude OT Supporter

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    Just watched the video off the crossfit site... explain.
     
  5. noogles

    noogles OT Supporter

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    did the 500m row test after my workout just now at 1m45s. i fail.
     
  6. evolude

    evolude OT Supporter

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    I'll try that after squats tomorrow. :noes:
     
  7. evolude

    evolude OT Supporter

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    Crap. You beat me. Just tried it and got 1m52s. I fell off in the middle and my feet were strapped so it was hard getting back on. :rofl:

    This is lot harder than I thought.
     
  8. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    gogz ownz u
     
  9. evolude

    evolude OT Supporter

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    Probably... I'm seriously out of shape. What was his time?
     
  10. NUDES

    NUDES New Member

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    i did 500m at 1:39 i believe at 290 pounds, lol
     
  11. NUDES

    NUDES New Member

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    probably low 1's, gogz was a d1 rower :bowdown: :bowdown:
     
  12. Skeletor

    Skeletor Guest

    saw some dude wailing away on one of those rowers at my gym the other day... I hadn't noticed the machine till then. I might give it a go tomorrow. :noes:
     
  13. evolude

    evolude OT Supporter

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    World record (heavyweight)
    1:14.5

    :bowdown::bowdown::bowdown:

    in that case, he ownz alot of FNers...

    this was seriously my first time doing this and probably add it into my routine... good stuff :bigthumb:

    that's pretty impressive time too chris... good job.
     
    Last edited: Jun 13, 2008
  14. Skeletor

    Skeletor Guest

    didn't the article say heavyweight's have an advantage in the exercise? :dunno:
     
  15. evolude

    evolude OT Supporter

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    Here you go. This would be a good FN challenge because of that fact.
     
    Last edited: Jun 13, 2008
  16. Hamster

    Hamster Active Member

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    We recently had a guy come in and do the 500m in 1:31. He was about 5'8 170
     
  17. evolude

    evolude OT Supporter

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    He should lose 5 lbs. and go for the World Record.

    Event Record Age Name Weight Gender Country Season
    500
    1:23.7 21 Estevao Pape L M PRT 2002
     
  18. Hamster

    Hamster Active Member

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    With the thruster, you're taking a decently heavy load a very long way. It fucks with your cardio like nothing else.
     
  19. evolude

    evolude OT Supporter

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    Here's the HW WR.

    Event Record Age Name Weight Gender Country Season
    500 1:15.3 25 Jose Luis Sanz Ortega H M ESP 2005
    500 1:29.9 20 Sarah Hubbard H F AUS 2006
     
  20. Hamster

    Hamster Active Member

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    Wonder how much the girl weighed
     
  21. evolude

    evolude OT Supporter

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    135 pounds is the separation point for women

    that's all i can find in my quick search... that she was a HW..
     
  22. Mr. Fishtaco

    Mr. Fishtaco New Member

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    lol I tried the 500m row test yesterday as well and came up in 1:42. I'll make it a goal to go sub 1:30.
     
  23. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    I'm going to train abs first next time as I find myself skipping abs very often
    good read!
     
  24. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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  25. {hydro}

    {hydro} OT Supporter

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    :bigthumb: same here
     
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