Good Post-Workout Shake

Discussion in 'Fitness & Nutrition' started by frankdahtank21, Apr 20, 2008.

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  1. frankdahtank21

    frankdahtank21 You have no fucking idea!

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    2 scoops vanilla whey powder
    240 calories
    4g fat
    200g sodium
    8g carb
    4g sugar
    40g protein

    1 cup fat free milk
    90 calories
    0g fat
    130mg sodium
    13g carbs
    12g sugar
    8g protein

    2 tbsp peanut butter
    190 calories
    12g fat
    210mg sodium
    15g carbs
    4g sugar
    8g protein

    1 medium banana
    105 calories
    0g fat
    1mg sodium
    27g carbs
    14g sugar
    1g protein

    Add:
    2 cups water
    4 ice cubes
    5g creatine monohydrate

    TOTAL
    625 calories
    16g fat
    541mg sodium
    63g carbs
    34g sugar
    57g protein

    :yum:
     
  2. Lukkie

    Lukkie OT Supporter

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    not enough bread.
     
  3. Frank Dux

    Frank Dux Guest

    That must be great for your summer cut.
     
  4. frankdahtank21

    frankdahtank21 You have no fucking idea!

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    i was thinking about trying to add some carbs for either carb slam or this other product that cytosport makes, i think its called cytocarb
     
  5. frankdahtank21

    frankdahtank21 You have no fucking idea!

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    trying bulk this summer actually
     
  6. Chris3G

    Chris3G Bullshark Testosterone

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    wow, whey in milk w/ pb and a banana. groundbreaking.
     
  7. Frank Dux

    Frank Dux Guest

    I was being sarcastic, but yea I see that.
     
  8. maks

    maks Bah! t(-_-t)

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  9. frankdahtank21

    frankdahtank21 You have no fucking idea!

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    yea i figured im up about 8 lbs since starting 2 weeks ago
     
  10. Neo22

    Neo22 OT Supporter

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    8lbs?:rofl:
     
  11. Ish

    Ish New Member

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    cytogainer.jpg
     
  12. Cobra Commander

    Cobra Commander OT Supporter

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    Sounds good homie, will try when i get back to the states.
     
  13. ACLdestroyer

    ACLdestroyer OT Supporter

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    Groundbreaking.
     
  14. RICK RO$$

    RICK RO$$ Active Member

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    whey + WMS + water is all I need
     
  15. Insert

    Insert Active Member

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    :bowrofl:
     
  16. vudoodoodoo

    vudoodoodoo New Member

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    Throw in some WMS.
     
  17. Ep

    Ep Guest

    + cup oatmeal
     
  18. Cumstang02

    Cumstang02 New Member

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    My peanut butter has different nutritional content than yours.
     
  19. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    :ugh:
     
  20. Chris3G

    Chris3G Bullshark Testosterone

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    he's using reduced-fat peanut butter :ugh:
     
  21. evolude

    evolude OT Supporter

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    gaining 8 lbs. in 2-week... i'd start taking ingredients out of that shake
     
  22. Toxicity

    Toxicity New Member

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    Fuck man he discovered america :rofl::rofl:
     
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