Good inner thigh workouts?

Discussion in 'Fitness & Nutrition' started by GND, May 18, 2005.

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  1. GND

    GND BBP! OT Supporter

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    I need some other things to do besides that one machine where you sit down and spread your legs like a damn butterfly and stuff.

    Thanks. :)
     
  2. ryazbeck

    ryazbeck New Member

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    wide leg squats.
     
  3. GND

    GND BBP! OT Supporter

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    is that like sumo squats?
     
  4. ryazbeck

    ryazbeck New Member

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    pretty much, same with sumo DLs
     
  5. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    Do deadlifts with feet close together and almost locked.

    If you have the stairstepper with the actual steps then you should do that while standing sideways and alternate each foot so you're crisscrossing up it.
     
  6. ryazbeck

    ryazbeck New Member

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    feet close together for INNER thigh? doesnt make sense.
     
  7. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    exactly. A wider stance will hit the inner thigh.
     
  8. ryazbeck

    ryazbeck New Member

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    :hsd:
     
  9. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    :o

    I had understood that it works your glutes/ upper hams more which is connected to inner thighs. Thanks for the correction.
     
    Last edited: May 18, 2005
  10. Paul'86

    Paul'86 New Member

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    Lateral stepper?

    :dunno:
     
  11. GND

    GND BBP! OT Supporter

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    :cool: Thanks guys! :)
     
  12. Elfling

    Elfling New Member

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    Side step-ups too..not as good imo as the various squats but I use them to keep up the vastus medialis (muscle right above your knee on the inner side).
     
  13. ryazbeck

    ryazbeck New Member

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    have sex and wrap your legs up.
     
  14. Paul'86

    Paul'86 New Member

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    I was waiting for that! :rolleyes:
     
  15. ryazbeck

    ryazbeck New Member

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    shes always posting on freaky shiat, doubt she'll be offended.
     
  16. GND

    GND BBP! OT Supporter

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    :o not in there as often, but I was being serious :hs:
     
  17. ryazbeck

    ryazbeck New Member

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    so was i :hsd:
     
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