Good House, Techno, Rap gym beats?

Discussion in 'Fitness & Nutrition' started by ludeboye, Dec 19, 2009.

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  1. ludeboye

    ludeboye OT Supporter

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    Looking to compile since I'll be hitting the gym alone more often now :o
     
  2. ralyks

    ralyks New Member

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    There's a bunch of threads already. Search back a few pages.
     
  3. BoypussY

    BoypussY game over.

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    beats beats beats.
     
  4. RICK RO$$

    RICK RO$$ Active Member

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    I don't bop I do the money dance
    beat up that beat
     
  5. jtrem

    jtrem Active Member

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    Is it hard to fist pump with weights in your hands?
     
  6. RICK RO$$

    RICK RO$$ Active Member

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    I don't bop I do the money dance
    I recommend you start fist pumping with 5lb dumbells and move up as you get stronger

    don't want to start out too heavy you might get hurt
     
  7. ralyks

    ralyks New Member

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    New rotator cuff exercise!
     
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