Good Fat Burning Exercise?

Discussion in 'Fitness & Nutrition' started by airbball23, Jan 28, 2009.

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  1. airbball23

    airbball23 Rent this Space only $5/mnth

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    I saw this on another site but it didn't specify how many days i can do this.


    What do you guys think? Can i do this 4 days a week?
     
  2. grimstone

    grimstone magic murda bag OT Supporter

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    do it 7 days a week
     
  3. RalphL

    RalphL Active Member

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    id do it a couple times a week with cardio. dont do it expecting to gain much, if any muscle.
     
  4. retorq

    retorq What up bitch??

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    I would combine a few of those into one, bent over barbell treadmill rows, stationary bike situps, elliptical dumbbell lunges.
     
  5. airbball23

    airbball23 Rent this Space only $5/mnth

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    not expecting to gain muscle - just wanting to lose fat :hs:
     
  6. airbball23

    airbball23 Rent this Space only $5/mnth

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    your kidding me right :rofl:
     
  7. fatmoocow

    fatmoocow bored OT Supporter

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    You know what will maximize the number of calories burned during a workout? Giant fucking anaconda muscles from doing squats deadlifts and bench.
     
  8. BoypussY

    BoypussY game over.

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    eating right burns fat not exercises :hsugh:
     
  9. 98dirtybird

    98dirtybird OT Supporter

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    diet is everything
     
  10. GTLifter

    GTLifter Banned

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    First of all that workout sucks. Secondly, fat loss is dictated by diet. Lastly, read the stickies and archives.



    Cliffs: go fuck yourself.
     
  11. BoypussY

    BoypussY game over.

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    :rofl::rofl::rofl::rofl:
     
  12. northw3st

    northw3st New Member

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    i would just run on the treadmill for 45 minutes a day
     
  13. nothing

    nothing New Member

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    Dude just cut the extra sugar such as pop, candy, etc..and drink tons of water, avoid unneeded calories and try to do exercises to build muscle such as benching one day and the other days run. Just keep alternating and you should burn fat.
     
  14. deznutz

    deznutz New Member

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    I got a better idea.

    Don't eat. You'll lose fat.
     
  15. nothing

    nothing New Member

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    haha
     
  16. LBSOHK

    LBSOHK do ya ?

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    :rofl: fuck I will be scared to ask any future questions I might have
     
  17. nothing

    nothing New Member

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  18. Gubly

    Gubly Avert your eyes OT Supporter

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  19. BlackIce72

    BlackIce72 New Member

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    working out doesn't make you burn calories?

    news to me...
     
  20. airbball23

    airbball23 Rent this Space only $5/mnth

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    isnt this similar to HITT training which helps burn fat.

    i know working out and eating right helps burn fat but i wanted to know what you guys thought of the workout and how many days a week is good to do that?
     
  21. GTLifter

    GTLifter Banned

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    no...that workout sucks...
     
  22. BlackIce72

    BlackIce72 New Member

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    If you're doing it as cardio I don't see the problem
     
  23. romostud22

    romostud22 New Member

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  24. airbball23

    airbball23 Rent this Space only $5/mnth

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