Good exersize for Lower abs

Discussion in 'Fitness & Nutrition' started by lOnEstArMx250r, Nov 1, 2005.

Thread Status:
Not open for further replies.
  1. lOnEstArMx250r

    lOnEstArMx250r I dont know.

    Joined:
    Aug 12, 2005
    Messages:
    299
    Likes Received:
    0
    Location:
    Paoli PA
    What is a REALLY good exersize for the lower abs--like lower right bellow the belly button? Just regualr sit ups/crunches(i thought those were uper abs)----and also whats a good peck exersize--I know the one where you sit on the bench and lift the weights like ur lifting them around a tree you know---
     
  2. lOnEstArMx250r

    lOnEstArMx250r I dont know.

    Joined:
    Aug 12, 2005
    Messages:
    299
    Likes Received:
    0
    Location:
    Paoli PA
    noo i know all that shit..i was just wondering if there was any other shit to do---u get me?
     
  3. ChosenGSR

    ChosenGSR Mama always said you'd be the chosen one

    Joined:
    Oct 24, 2001
    Messages:
    51,078
    Likes Received:
    236
    Location:
    HoCo, MD
    I feel ya G :hsughc:
     
  4. lOnEstArMx250r

    lOnEstArMx250r I dont know.

    Joined:
    Aug 12, 2005
    Messages:
    299
    Likes Received:
    0
    Location:
    Paoli PA
    no i was saying i knew that exersize the butterfly or what ever it was called--I knew the exersize but i didnt know the name---
     
  5. GlobeGuy

    GlobeGuy New Member

    Joined:
    Jun 14, 2004
    Messages:
    2,974
    Likes Received:
    0
  6. G-n-P

    G-n-P New Member

    Joined:
    Apr 21, 2005
    Messages:
    5,126
    Likes Received:
    0
    Location:
    Tulsa
    ankle dragging/stiff leg water walk
     
  7. bclimn

    bclimn New Member

    Joined:
    Feb 20, 2005
    Messages:
    273
    Likes Received:
    0
    hanging knee raises are my fav
     
Thread Status:
Not open for further replies.

Share This Page