good calorie calculator?

Discussion in 'Fitness & Nutrition' started by quickone, Feb 19, 2005.

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  1. quickone

    quickone New Member

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    for maintence calories as well as how much i'd have to eat to gain weight..are there any good sites for this?
     
  2. paul8f

    paul8f New Member

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    Don't know any sites...

    But do know the golden rule:
    "If calories taken in are equal to calories burned, then weight increase = ZERO"

    Look at Michael Phelps' diet. Consumes 12,500 calories a day, but does 8 hours in the pool, followed by a few more in the gym...
     
  3. RG

    RG New Member

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