good? bad? fine?

Discussion in 'Fitness & Nutrition' started by Adom, Sep 24, 2009.

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  1. Adom

    Adom OT Supporter

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  2. HorseDick

    HorseDick Active Member

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    needs moar fat
     
  3. grimstone

    grimstone magic murda bag OT Supporter

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    1799 Calories thats not alot
     
  4. Lukkie

    Lukkie OT Supporter

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    What are your goals, current weight/height etc.
     
  5. Adom

    Adom OT Supporter

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    Right now my goal is to lose excess fat.

    234lbs 6'1"
     
  6. grimstone

    grimstone magic murda bag OT Supporter

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    just do the diet in the stickies keep it easy
     
  7. Adom

    Adom OT Supporter

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    I forgot about my cashews at work.

    So it's changed slightly.

    1979 Calories
    167g carbs
    227g protein
    36g fat
    4.5g saturated fat
     
  8. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    Eat more fat and less carbs.
     
  9. Adom

    Adom OT Supporter

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    i can cut out the brown rice and that will drop a ton of carbs. how much fat do you think I should add?
     
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