Gonna start taking Lean Green and Fish Oil

Discussion in 'Fitness & Nutrition' started by tekmode, Feb 3, 2006.

Thread Status:
Not open for further replies.
  1. tekmode

    tekmode Active Member

    Joined:
    Dec 30, 2001
    Messages:
    102,713
    Likes Received:
    3
    Location:
    Dallas, TX
    Just wondering when exactly I should take these and how much. Also is there any other supplements I should include? I already have a multivitamin
     
  2. ccrooks

    ccrooks New Member

    Joined:
    Oct 26, 2003
    Messages:
    60,221
    Likes Received:
    0
    Location:
    south bay, southern cali
    you can get fish oil from anywhere... and get lean green from bulk nutrition... it's really cheap.

    the recommended dosage is one pill twice daily, but i read someone post (ceaze?) that it would be more beneficial to take two pills once daily than it would be to take one pill twice daily...
     
  3. tekmode

    tekmode Active Member

    Joined:
    Dec 30, 2001
    Messages:
    102,713
    Likes Received:
    3
    Location:
    Dallas, TX
    how would it benefit more to take the 2 pills at the same time instead 1 2x a day.
     
  4. DCyamaha

    DCyamaha O-line found

    Joined:
    Sep 16, 2003
    Messages:
    20,977
    Likes Received:
    0
    Location:
    anytown, usa

    :dunno:

    i take it with my pre workout meal...which happens to be my dinner.
     
  5. moses

    moses OMGWTFBBQ

    Joined:
    Mar 22, 2000
    Messages:
    40,221
    Likes Received:
    0
    Location:
    Austin, TX
    in for answer, i've got some caps here that have 240mg EPA and 200mg DHA
     
  6. ccrooks

    ccrooks New Member

    Joined:
    Oct 26, 2003
    Messages:
    60,221
    Likes Received:
    0
    Location:
    south bay, southern cali
    from another thread
    http://forums.offtopic.com/showthread.php?t=2294818

    hope this helps some
     
  7. tekmode

    tekmode Active Member

    Joined:
    Dec 30, 2001
    Messages:
    102,713
    Likes Received:
    3
    Location:
    Dallas, TX
    so since lean green has 50% EGCG and each pill is 500mg, that means it contains 250mb of EGCG?
     
  8. ccrooks

    ccrooks New Member

    Joined:
    Oct 26, 2003
    Messages:
    60,221
    Likes Received:
    0
    Location:
    south bay, southern cali
    affirm
     
  9. TheMustafa

    TheMustafa hook 'em

    Joined:
    May 21, 2003
    Messages:
    11,001
    Likes Received:
    0
    Location:
    Austin, Tx
    i take 2 lean greens 1x or 2x a day, depending.

    many of the studies with fish oil i saw used 9-12g a day of the 180mg EPA, 120mg DHA formulation. fish oil isnt really something you can take too much of. personally i take 3 with each meal.
     
  10. Aez

    Aez New Member

    Joined:
    Apr 12, 2004
    Messages:
    2,641
    Likes Received:
    0
    Location:
    Ottawa, Canada
    The only real worry about taking too much fish oil is overdosing in Vitamin A. I take alot of fish oil/flax (20g omega 3 a day) but it's personal prefrence.

    www.udoerasmus.com This site has alot of research and shit on good fats.
     
  11. drinkdran0

    drinkdran0 New Member

    Joined:
    Nov 23, 2004
    Messages:
    1,099
    Likes Received:
    0
    Location:
    so. cal
    what is lean green exactly

    i've never heard of it till now

    sounds kinda fantabulous
     
  12. ccrooks

    ccrooks New Member

    Joined:
    Oct 26, 2003
    Messages:
    60,221
    Likes Received:
    0
    Location:
    south bay, southern cali
    green tea extract
     
Thread Status:
Not open for further replies.

Share This Page