gonna start taking fish oil

Discussion in 'Fitness & Nutrition' started by T-R-T, Jun 15, 2006.

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  1. T-R-T

    T-R-T New Member

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    i wanna start taking fish oil capsules but i found some flax seed oil that i wanna finish first. they are pretty much the same right? and how much should i take per day, each capsule has 1g of fat in it?
     
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