Going back to the gym tomorrow after 3 months off

Discussion in 'Fitness & Nutrition' started by mds2004, Mar 21, 2006.

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  1. mds2004

    mds2004 OT Supporter

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    I injured myself and haven't lifted since early January. Not too sure what I should expect. I am just hoping I haven't lost too much strength. :)
     
  2. ccrooks

    ccrooks New Member

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    good luck gettin' back on it
     
  3. billzabub

    billzabub OT Supporter

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    I was in a similar situation until about 2 weeks ago... overally, my strength was about 80%, but I fatigued alot quicker. ...And, forget about walking normally for the next few days after doing legs...lol
     
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