Going back to the gym after a year long hiatus this week

Discussion in 'Fitness & Nutrition' started by Lat, Jan 21, 2008.

Thread Status:
Not open for further replies.
  1. Lat

    Lat New Member

    Joined:
    May 31, 2003
    Messages:
    141,254
    Likes Received:
    0
    Location:
    Soldier Field
    Partially tore my tricep when my spotter was talking to some broad. Took a year off and i'm ready to go again. :hs:

    What's the hotness now when it comes to protein and supplements? :o
     
  2. SlowNegative

    SlowNegative Her name is Rio

    Joined:
    Dec 31, 2000
    Messages:
    39,427
    Likes Received:
    206
    Location:
    Atlanta
    How did your spotter fail you into an injury? :o
     
  3. Dwnhillracer15

    Dwnhillracer15 :420: Paintball Crew

    Joined:
    Jul 22, 2007
    Messages:
    513
    Likes Received:
    0
    Location:
    Central Florida
    .
     
  4. :o good luck man, i just came back from 4 1/2 months off. that was hard enough... and yesterday i just partially reinjured myself :wtc:
     
  5. Lat

    Lat New Member

    Joined:
    May 31, 2003
    Messages:
    141,254
    Likes Received:
    0
    Location:
    Soldier Field
    I started to panic and my form went to shit. Freak accident, i guess
     
  6. tenxia

    tenxia OT Supporter

    Joined:
    Jun 21, 2004
    Messages:
    45,973
    Likes Received:
    16
    Location:
    TX
    I'm starting after about a 10 month layoff too :wavey:
     
  7. bigdamray

    bigdamray New Member

    Joined:
    Jul 18, 2006
    Messages:
    5,868
    Likes Received:
    0
    No new hotness. Everything is the same as it was a year ago. You shoulda been training legs (at least) that entire time!!
     
  8. retorq

    retorq What up bitch??

    Joined:
    Dec 14, 2006
    Messages:
    6,061
    Likes Received:
    0
    Location:
    Mohave Desert
    How did you tear it??
     
  9. Uglybob69

    Uglybob69 I miss beer.

    Joined:
    Sep 17, 2006
    Messages:
    9,032
    Likes Received:
    0
    Location:
    Cincinnati, OH
    How much weight?
     
  10. retorq

    retorq What up bitch??

    Joined:
    Dec 14, 2006
    Messages:
    6,061
    Likes Received:
    0
    Location:
    Mohave Desert
    What were the gym conditions like??
     
  11. Lat

    Lat New Member

    Joined:
    May 31, 2003
    Messages:
    141,254
    Likes Received:
    0
    Location:
    Soldier Field
    Yes sir.
     
  12. Grimey

    Grimey New Member

    Joined:
    Feb 10, 2006
    Messages:
    55,016
    Likes Received:
    0
    Location:
    Pennsylvania
    What lift were you doing?
     
  13. Riconosuave

    Riconosuave New Member

    Joined:
    Dec 12, 2004
    Messages:
    1,108
    Likes Received:
    0
    11 month layoff due to a hurt shoulder. It's frustrating coming back after such a long layoff. Lost a ton of strength. It's depressing knowing that just a short year ago, you were lifting so much more weight. Just be persistent. It's been 2 months of lifting now, and I'm still only 75% of the strength I used to be.
     
Thread Status:
Not open for further replies.

Share This Page